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200 hour

Vinyasa Teacher Training

at Cedar Park

Sign up  $300/mo

After 3 years of development, the first in-person training in Cedar Park is finally here!

Introduction

In yoga, we are all lifelong students. I’m sure you’ve heard it before, and I guarantee you will hear it again - it’s a common theme throughout the yoga journey, and one of the golden nuggets that makes it so special. There is always something new to learn, whether it be about posture, balance or simply yourself. The most seasoned practitioner is as much a student as the nervous yogi that just purchased their first mat. And, one of the best ways to learn more about your own practice is to share it with others.

Through our Yoga Teacher Training, we provide a robust and comprehensive training, registered with Yoga Alliance that gives you the tools to safely, and confidently, create and teach Hatha and Vinyasa style yoga classes. Created in partnership with an experienced instructional designer, we crafted our program to put the student first, and our intention is to nourish your love for yoga, while also setting a strong, educational foundation to further your yoga career and practice. It’s #YogaForYall, y’all.

The training runs from:

Feb 10 - May 7, 2023

2 weekend of class, then 1 weekend off

200 hour certificate
at Flow Yoga Cedar Park

Sign up

What you'll learn

This Training is both for those wanting to dive deeper into their practice, as well as those whom wish to teach to others. You don’t need to be flexible or be able to hold fancy poses to qualify - come one, come all!

Let’s go with the #flow.

Essentials

We’re excited to teach you a methodology that propels both your yoga practice and instruction. From asana to breath work, sequencing to chakras, you will gain a well-rounded understanding of the practice, and art, that is Yoga.
Humanities

Yoga is an ancient practice with a long, compelling history. As a teacher, it’s important to know what you are teaching and understand where it comes from. Background knowledge allows you to properly share the sacred art, with purpose and intention, and it’s also really cool! There is much to learn about real-world application of the key, philosophical texts, asanas and rituals. After a year like 2020, I think we collectively learned a little bit more about the importance of human connection. Our yoga teacher training allows you to link with a community of like-minded yogis to enhance your passion, dive deeper into personal growth and reach a broader range of students. As you grow and learn, you have endless love and support from this shared, sacred, safe place.
Anatomy & Physiology

We intend to provide you a firm understanding of the human body’s anatomy - its practical application to asana - so you can practice and teach with greater confidence, skill and knowledge. Yoga gets a lot cooler when you understand the foundational aspects of your body, the literal breath and bone, that allow you to hold a pose for 5 breaths, move from strain to ease, and tap into each posture’s full potential.
Techniques & Practice

We’ll teach you the art of peak pose sequencing, which will empower you to craft safe, smart and creative classes. Through our training, you’ll deepen your own mental well-being by learning to practice, and teach, key meditation and pranayama techniques. We have dedicated journaling time, sequences to dissect and understand, structured practicums and practice-teaching that will radically deepen your personal practice and elevate your teaching. Koshas… chakras… vayus… you’ll fully understand what each of these are, where they stem from and learn more about yourself through these subtle body systems.

Topics

Principles of Sequencing
Anatomy
History of Yoga
History of Yoga
Intro to Chakras
Overview of the Nervous System
Introduction to Ayurveda
Yoga Sutras
Chanting and Mantras
Business of Yoga
Yoga Ethics
Bhagavad Gita
Principles of Teaching
Meditation
Principles of Cueing
Holding Space

Your guides on this journey

Your guides on this journey have years in the class room.

Theresa

A Native Texan, Theresa has trained and mentored Yoga Teachers in communities all across the state. Her diverse background in Vinyasa styles, and values centered approach to leadership provides a learning environment that empowers teachers to lead courageously from the heart.

Carolina

With over 2 decades of experience in Yoga, mobility and the business of yoga, Flow yoga owner Carolina is well-known for her ability to educate students on how to use their body, mind and breath in a profound and life changing way with her authentic, fun and creative teaching style.

Sarah

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

This isn't your average cookie-cutter training

In depth yoga knowledge

We're going further into technique and methods for students who want to deepen their practice and for students who want to teach others.

Understanding How

This is more than just memorizing 10 key poses, we're going to make sure you you understand what yoga can do for the body and how

Become more rounded

We'll be going further into the anatomy, how the body works for different body types, and developing your instruction to adapt to various body types.

Sign up

Trusted in Austin for over 11 years

Start your journey

200 hour International Yoga Certification accredited by Yoga Alliance.
In-person at our Cedar Park studio.

$2800 Sign Up
or
$300/mo Sign Up
Other payment plans are available, just send us a message

Schedule

Feb 10th

Friday

5:30pm - 9:00pm

Feb 11th

Saturday

8:30am - 5:30pm

Feb 12th

Sunday

8:30am - 5:30pm

Feb 17th

Friday

5:30 - 9:00pm

Feb 18th

Saturday

8:30am - 5:30pm

Feb 25th

Saturday

Off

Feb 26th

Sunday

Off

Mar 3rd

Friday

5:30 - 9:00pm

Mar 4th

Saturday

8:30am - 5:30pm

Mar 5th

Sunday

8:30am - 5:30pm

Mar 10th

Friday

5:30 - 9:00pm

Mar 11th

Saturday

8:30am - 5:30pm

Mar 12th

Sunday

8:30am - 5:30pm

Mar 18th

Saturday

Off

Mar 19th

Sunday

Off

Mar 24th

Friday

5:30 - 9:00pm

Mar 25th

Saturday

8:30am - 5:30pm

Mar 26th

Sunday

8:30am - 5:30pm

Mar 31st

Friday

5:30 - 9:00pm

Apr 1st

Saturday

8:30am - 5:30pm

Apr 2nd

Sunday

8:30am - 5:30pm

Apr 8th

Saturday

Off

Apr 9th

Sunday

Off

Apr 14th

Friday

5:30 - 9:00pm

Apr 15th

Saturday

5:30 - 9:00pm

Apr 16th

Sunday

8:30am - 5:30pm

Apr 21st

Friday

5:30 - 9:00pm

Apr 22nd

Saturday

8:30am - 5:30pm

Apr 23rd

Sunday

8:30am - 5:30pm

Apr 29th

Saturday

Off

Apr 30th

Sunday

Off

May 5th

Friday

5:30 - 9:00pm

May 7th

Sunday

8:30am - 5:30pm

WEEKEND 1

Orientation, Intro to Yoga + Yoga History, Anatomy Basics, Intro to Teaching Yoga

WEEKEND 2

Intro to Yoga Sutras, Principles of Teaching + Cueing, Anatomy of Skeleton + Spine + Central Nervous System

WEEKEND 3

Intro to Sequencing, Integrating Yoga Philosophy, Anatomy of the Lower Body, The Four Agreements, Yoga Sutras continued

WEEKEND 4

Yoga Sutras continued, Sequencing for dierent Class Styles, Anatomy of the Upper Body, Intro to Teaching Advanced Asana

WEEKEND 5

Subtle Body Weekend: Intro to Chakras - Ayurveda - Koshas - Doshas. Anatomy of Breath, Yoga Sutras continued

WEEKEND 6

The Art of Teaching: Assisting and Adjusting, Holding Space, Creating a Yoga Class

WEEKEND 7

Accessibility and Yoga for All: Teaching a Multi-Level Class, Yoga Props and Modifications, Working with Injuries, Trauma Informed teaching, Intro to Prenatal Yoga

WEEKEND 8

Chill Yoga - Intro to Restorative vs. Yin Yoga, Yoga Sutras continued, Yoga Ethics, Establishing Core Values, Vision & Goals, Business of Yoga, Marketing & Business Planning

FINAL WEEKEND (9)

Final Presentations with Feedback, and Final Celebrations

Got questions?

A little glimpse into
who we are

If you're looking to relax, cleanse your energy field, and balance your chakras, the gong sound is definitely the way to go! 

Full Moon Yoga & Sound Bath:
🌝Dec 3 @ Flow Cedar Park (6pm)
🎑Dec 11 @ Flow Anderson (6pm)

If you're looking to relax, cleanse your energy field, and balance your chakras, the gong sound is definitely the way to go!

Full Moon Yoga & Sound Bath:
🌝Dec 3 @ Flow Cedar Park (6pm)
🎑Dec 11 @ Flow Anderson (6pm)
...

We are beyond excited to announce 📣 That we are bringing a 200hrs Vinyasa Yoga Teacher Training to Flow Yoga Cedar Park! 🎉🎉🎉

This training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspiring. 

Join @yogawiththeresa @sarahpintos and @carolina.bolinger as we explore the roots of Yoga, how it transformed over time, and what makes up the powerful practice of Vinyasa in a life changing Teacher Training. Link in bio ✨

Photo by: @vschneiderphoto

We are beyond excited to announce 📣 That we are bringing a 200hrs Vinyasa Yoga Teacher Training to Flow Yoga Cedar Park! 🎉🎉🎉

This training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspiring.

Join @yogawiththeresa @sarahpintos and @carolina.bolinger as we explore the roots of Yoga, how it transformed over time, and what makes up the powerful practice of Vinyasa in a life changing Teacher Training. Link in bio ✨

Photo by: @vschneiderphoto
...

Dropping into the deep abyss of self-care with this Cacao Ceremony paired with a Sound Bath☕

If you're looking for a way to open your heart chakra and get in touch with your inner peace, this is the event for you💗 It's a great way to relax and de-stress after a long day.

☕️Dec 2, 7pm @ Flow Westgate

Dropping into the deep abyss of self-care with this Cacao Ceremony paired with a Sound Bath☕

If you're looking for a way to open your heart chakra and get in touch with your inner peace, this is the event for you💗 It's a great way to relax and de-stress after a long day.

☕️Dec 2, 7pm @ Flow Westgate
...

To #Prop or Not to Prop – that is the Question

Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸‍♀️

👉blocks can help with strengthening or help keep you in a pose
👉bolsters provide comfort and correct posture
👉blankets help with your alignment
👉straps are used to help you extend your reach

What do you think? Which ones do you use?

To #Prop or Not to Prop – that is the Question

Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸‍♀️

👉blocks can help with strengthening or help keep you in a pose
👉bolsters provide comfort and correct posture
👉blankets help with your alignment
👉straps are used to help you extend your reach

What do you think? Which ones do you use?
...

Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶

This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤

Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶

This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤
...

It's 11/11 – Time to manifest and open your heart chakra!

Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special.

What are the energy rituals or meditation techniques we can follow?
🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for 11 minutes. 

💗Balance your #heart Chakra: Use rose quartz and other heart-opening crystals. Drink heart opening beverages like rose tea and #cacao. Practice Yoga!

👄Say your desires out loud: Your words have power, and by saying your desires out loud, you make them stronger. As 11:11 hits, say your manifestation out loud.

It's 11/11 – Time to manifest and open your heart chakra!

Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special.

What are the energy rituals or meditation techniques we can follow?
🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for 11 minutes.

💗Balance your #heart Chakra: Use rose quartz and other heart-opening crystals. Drink heart opening beverages like rose tea and #cacao. Practice Yoga!

👄Say your desires out loud: Your words have power, and by saying your desires out loud, you make them stronger. As 11:11 hits, say your manifestation out loud.
...

Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great. 

We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

Yoga for Gratitude & Sound Bath:
🥧Nov 12 @ Flow Cedar Park (2pm)
 🍂Nov 24 @ Flow Anderson (10:30am)
🦃 Nov 24 @ Flow Westgate (9am)

Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great.

We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

Yoga for Gratitude & Sound Bath:
🥧Nov 12 @ Flow Cedar Park (2pm)
🍂Nov 24 @ Flow Anderson (10:30am)
🦃 Nov 24 @ Flow Westgate (9am)
...

Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras.

🌝Full Moon Gong Symphony
📍Flow Yoga Anderson
🕡Nov 4, 6-7:30pm

Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras.

🌝Full Moon Gong Symphony
📍Flow Yoga Anderson
🕡Nov 4, 6-7:30pm
...

Repost • @pandustmusic 

@flowyogatx Anderson is my home away from home. Ask Mr. Bones

👻🖤🕷🪦💀🕸

Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration?

⚰🍁🕯🎃🌕🦇

Repost • @pandustmusic

@flowyogatx Anderson is my home away from home. Ask Mr. Bones

👻🖤🕷🪦💀🕸

Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration?

⚰🍁🕯🎃🌕🦇
...

Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want.

Reserve your spot today, link in bio👀💗

Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want.

Reserve your spot today, link in bio👀💗
...

We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations! 

Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far.

Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of the former Yoga Yoga locations and in February 2020 we started construction of a brand new Cedar Park studio after looking for the perfect place for months and going through negotiations, at that time we had over 100 staff members, 700 classes monthly and still growing fast…Then March 2020 came along with a global pandemic 💥

Talk about timing! Up until that point we have been through a lot of hardships as a small business, but nothing could prepare us for the toughest two years of our lives…

Everything that we thought we knew about how to run a yoga studio was no longer, we had to adapt and change every single day, with the uncertainty if we would even make it til the next day or if we had to shut out doors for good. Literally blood, sweat and a lot of tears during those weird times, but we never gave up… and you know why?

It was because of YOU, our community. You kept us going, you kept supporting us, you helped us find the strength to face each challenge, you helped us with your messages of encouragement, and remind us not to give up, you shared thankful you were that we were still providing classes online, or at a save distance in studio. And that kept us going…

It is because of you that we work day and night to continue to serve our community. We are not a big corporation with deep pockets, we are just two couples and the most exceptional team of instructors and staff, who pour their heart and souls into making magic happens every day at Flow Yoga.

We are so grateful to still be here after 10 years, thank you for continuing support and for being a part of our Flow Family ❤️ 

-Carolina & Flow team

We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations!

Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far.

Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of the former Yoga Yoga locations and in February 2020 we started construction of a brand new Cedar Park studio after looking for the perfect place for months and going through negotiations, at that time we had over 100 staff members, 700 classes monthly and still growing fast…Then March 2020 came along with a global pandemic 💥

Talk about timing! Up until that point we have been through a lot of hardships as a small business, but nothing could prepare us for the toughest two years of our lives…

Everything that we thought we knew about how to run a yoga studio was no longer, we had to adapt and change every single day, with the uncertainty if we would even make it til the next day or if we had to shut out doors for good. Literally blood, sweat and a lot of tears during those weird times, but we never gave up… and you know why?

It was because of YOU, our community. You kept us going, you kept supporting us, you helped us find the strength to face each challenge, you helped us with your messages of encouragement, and remind us not to give up, you shared thankful you were that we were still providing classes online, or at a save distance in studio. And that kept us going…

It is because of you that we work day and night to continue to serve our community. We are not a big corporation with deep pockets, we are just two couples and the most exceptional team of instructors and staff, who pour their heart and souls into making magic happens every day at Flow Yoga.

We are so grateful to still be here after 10 years, thank you for continuing support and for being a part of our Flow Family ❤️

-Carolina & Flow team
...

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