1 | Infrared Heaters Provide Heat Instantly

Instead of warming the air like other conventional heaters, infrared heaters heat objects directly in its path. Heating the air wastes energy and the benefits of the heat aren’t felt immediately. The rays produced by infrared heaters penetrate and warm you beneath the skin.

2 | Supports Flexibility

Infrared heat directly warms muscles, allowing for a greater range of motion. A body that is warmed up can bend, twist, and lengthen further. It helps students open up, melt deeper into poses and gain confidence in their practice.

3 | Increased Circulation

Infrared heat has shown to stimulate blood flow.  The heat increases the pulse rate allowing your blood vessels to become more flexible. This allows the circulatory systems to flow with greater ease, while increasing blood flow to the limbs. It can help lower blood pressure, and help oxygenate organs.

4 | Weight Loss

The human body has an impressive temperature regulation system which takes energy (calories) to maintain a consistent temperature. Infrared heat increases the internal body temperature and your body is using up calories to cool the body down.

5 | Pain Relief

The gentle heat radiated by infrared heaters penetrates stiff tissues, muscles and joints. The increased circulation and oxygenation to muscles, organs, and glands promotes healing. Studies show that infrared heat makes connective tissue more flexible, permits greater joint movement, and brings about increased levels of endorphins, which eases pain.  Infrared radiation is used for pain relief from minor injuries and chronic ailments by physical therapists, saunas and yoga studios around the world.

Infrared heated classes (for now): Yoga+Meditation, Strength+Mobility, Yin, Deep Flow, Deep Chill, and Yoga Basics

Sign up for a class and let us know what you think!