5 benefits of infrared heat in yoga

Infrared heaters are the new hot trend in health – from infrared saunas and wearables to hot yoga. Rather than heating the air, infrared heaters heat objects, keeping the air around you cool. In yoga practice, the infrared heat feels more like a dry heat instead of a humid heat. Infrared yoga also comes with tons of health benefits, here’s our top 5:

Simple, Go To Yoga Sequence for Flexibility for All Levels

Don’t have time to make it to the studio? This yoga sequence promises greater flexibility and is appropriate for all levels of yogis. At Flow Yoga, our All Levels classes round out your practice and cultivate a peak you. Each class will touch lightly on breathing exercises, warming up the spine, creative sun salutations, featured […]

4 Clever Ways to Develop Patience with Change

Change is inevitable; it happens every day, every minute, every second. How we respond to it can effect the entire planet.

How to Balance Work and Life When Things Get Crazy

Maintaining a full-time job, being available for your family, and pursuing a passion to release stress and calm your mind through yoga offers great benefits: a steady paycheck, a loving family dynamic, and the opportunity to grow stronger mentally and physically.

And while there is a lot to gain in beginning a yoga practice, there is often sacrifice…