108 Sun Salutations: Salute The New Year!
Start the New Year strong by setting and completing a transformative and intentional practice of 108 rounds of Surya Namaskar or Sun Salutations led by Flow Yoga founder Carolina Bolinger, bringing you into resonance with the fire of transformation and purification.
We will begin the session with the significance of the number 108 and the practice of Sankalpa (setting intentions), followed by a meditation and warm up.
We will practice a guided 108 rounds of Sun Salutations broken down by 12 sets of 9, setting a new intention with each round, we will seal this incredible practice with a relaxing cool down and sound bath.
Don’t be scared of the number! Although this practice can be challenging, it is also way more than it's physicality,
there are many ways to “salute” your Self - modifications will be offered, this guided practice includes your first steps into 2024 and it is a great opportunity to honor what you need, that being 1 or 108 Sun Salutations.
As we “salute the sun”, we open ourselves up to the qualities that the sun embodies – healing light, warmth, sustenance, energy…We acknowledge that those qualities also are within us and through our actions, we are able to shine brighter and better in the New Year. We ultimately salute our own true Self in this process.
Snacks and tea will be provided at the end of the practice!