Jun 30th, 6:30-8:30PM

Journey Within - Somatic Breathwork Ceremony

EVENT SOLD OUT
 
Somatic Breathwork is a a holistic practice that uses conscious, controlled breathing patterns to promote physical, emotional, and spiritual well-being. Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's inner wisdom with the intention to release any suppressed emotion that's been stored in the body through expression. While lying on your back, you will be led through a series of deep-breathing exercises at varied speeds along with several breath holds. Through the cleansing power of the breath, emotions will often come forth to be felt and then released, leaving you lighter, clearer, and more connected with yourself and the world around you. You will be encouraged to listen to your body and move at your own pace.
 
will need to sign a waiver prior to participation:

By signing up for this session you attest that you understand the contraindications and agree to these terms:

Contraindications: Pregnant women and those w/ certain health conditions should not participate in this practice. Please connect w/ us if you are unsure whether Somatic Breath work is a good fit for you or not.

Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.

Katie is a certified Somatic Breathwork practitioner with years of experience in the healing arts. With a background in holistic health and wellness, Katie combines her extensive knowledge of body-mind integration with her passion for guiding individuals towards profound self-discovery and transformation. Katie’s gentle and intuitive approach ensures a safe and nurturing environment for all participants.

Meet your host

Hi, I’m Katie. I’m a Yoga Teacher, Breathwork Facilitator, Mentor, and Retreat Leader.

I teach a breath-centric vinyasa flow that focuses more on embodiment than striking the perfect pose. I combine meditative movement with moments of stillness, all with the goal of connecting back to your natural rhythm so you leave your mat feeling grounded, present, and whole.
My personal yoga journey began over 15 years ago and has evolved into a lifestyle—a living prayer woven into my daily existence. Yoga, to me, is looking inward with radical curiosity, compassion, and courage. I use my practice as an invitation to slow down, to turn inward, and to dive deep into self-awareness. It's in the quiet moments of inner stillness that true wisdom is found, and the peace that results from that place is what keeps me returning to my mat, over and over again.
 
CERTIFICATION:
  • RYT 500
TEACHING STYLES:
  • Vinyasa
  • Slow Flow
  • Breathwork
  • Meditation
WORKSHOP STYLES:
  • Vinyasa
  • Slow Flow
  • Breathwork
  • Meditation

Journey Within - Somatic Breathwork Ceremony

Sunday 6:30-8:30PM

Jun 30, 2024

at Georgetown

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