An Intro to Ashtanga Second Series at Anderson

The Ashtanga 2nd Series can be daunting to even the most seasoned practitioner! In this workshop, Terri will lead an introductory discussion of moving from First (Primary) Series into Second Series, followed by a led practice of the first part of the Primary Series to warm up and then moving into the first part of the Second Series as appropriate. **Students should have a regular Ashtanga Primary Series practice to take this workshop** This Introductory workshop includes: An explanation of how to transition into Second Series A led Primary Series practice to warm up the body Multiple options, approaches and modifications (variations) of each posture will be taught in order to accommodate all levels of students An intimate group setting, with a teacher focused solely on supporting you in maintaining a comfortable, and effective Ashtanga practice that cultivates awareness and patiences and always comes back to the breath Program Cost: $49 non-members | $39 members