An Intro to Ashtanga Second Series at Anderson

About the workshop

The Ashtanga 2nd Series can be daunting to even the most seasoned practitioner! In this workshop, Terri will lead an introductory discussion of moving from First (Primary) Series into Second Series, followed by a led practice of the first part of the Primary Series to warm up and then moving into the first part of the Second Series as appropriate. **Students should have a regular Ashtanga Primary Series practice to take this workshop** This Introductory workshop includes: An explanation of how to transition into Second Series A led Primary Series practice to warm up the body Multiple options, approaches and modifications (variations) of each posture will be taught in order to accommodate all levels of students An intimate group setting, with a teacher focused solely on supporting you in maintaining a comfortable, and effective Ashtanga practice that cultivates awareness and patiences and always comes back to the breath Program Cost: $49 non-members | $39 members
Saturday Jan 25, 2020 - Jan 25, 2020 02:00 pm - 04:00 pm

at Anderson

Terri Tokar

I have been an endurance athlete most of my life. After several overuse injuries I knew I needed more "balance" and I began taking yoga classes while I was living in Germany. I was able to attend David Swenson's Level 1 teacher training in the Netherlands in 2010 and I was hooked. I've had the privilege of studying with both David & Tim Miller.

  • Kripalu Yoga Teacher Training 200-hour
  • Ashtanga Yoga Teacher training, 200 hr
  • AshtangaYoga(Lev 1&2),David Swenson
  • AshtangaYoga(Level 1&2),Tim Miller
  • Ashtanga Yoga
  • Vinyasa Yoga
  • Ashtanga Fundamentals
  • Ashtanga Primary Series
  • Inversions (backbending, headstands)
  • Hip opening - moving into Lotus