Sexuality and Spirituality: Tantric and Taoist at Anderson
About the workshop
In this two hour exploration, we learn Taoist and Tantric techniques to increase the bodies Ojas (or sexual energy). We will work with specific breathing techniques to move that energy through the body. We will also incorporate bandhas (advanced full body mudras) to direct and incorporate that energy. There will be a power point lecture conveying the anatomy and physiology of the practices followed by learning and practicing the techniques. We will be fully clothed. Specific anatomic references will be used.
Program Cost: $35 single | $60 couples
Tracy Firsching
Tracy’s classes combine a variety of practices to balance the endocrine system, improve organ vitality, normalize cardiovascular health, tone muscle, and maintain limberness. These practices can help unravel psycho-emotional issues, change our thinking patterns and clear traumatic baggage. Classes include asanas, pranayama, relaxation & meditation
TEACHING STYLES
- Saraswati
- Kundalini
- Tantra
- Hatha
