Partners in Birth at Anderson

About the workshop

This class is designed to help the birthing person and her support person learn coping techniques and non-verbal communication during the labor process. * Partner assisted yoga-based postures to support, to ease sensation during contractions, and to create a more harmonious birth experience * Breathing techniques to ease strong birth sensations and to keep calm * Deep listening skills to keep mother and partner connected during birth * Essential oils for relaxation and birth challenges * Understanding the rhythm and ritual of birth Location: Anderson Price: $75 per couple
Saturday Feb 8, 2020 - Feb 8, 2020 01:30 pm - 03:30 pm

at Anderson

Sarah Evans

Sarah has been teaching yoga since 2004. She felt called to study how yoga influences pregnancy and the postpartum time. She became certified to teach classes to support mothers and their babies. She is very passionate about creating a community of support and self care as women transition into the beautiful path of motherhood.

  • Hatha 200 hour
  • Hatha 500 hour
  • Prenatal
  • Postnatal
  • Children's yoga
  • Hatha
  • Prenatal
  • Postnatal
  • Yin
  • Birth preparation
  • Yoga for pregnancy
  • Yoga for postpartum