Roll it Out - Flow + Myofascial Release at Westgate

About the workshop
Meet your host
Come tune into your breath, unite your mind, body, and spirit, and have fun while doing it! Kelly's classes are accessible to all levels and her calm voice will guide you out of your ego and into the present moment. She seamlessly intertwines western anatomy, yogic philosophy, pranayama, and meditation to create a holistically nourishing experience.
- 200 hr Vinyasa Training
- AFAA Group Fitness Certification
- CPR & First Aid
- Vinyasa
- Core Strength
- Hatha Flow
- Roll It Out - SMR (Self-Myofascial Release)
- Dive Into The Eight Limbs of Yoga
- Flight School - Inversions + Arm Balances and Beyond
at Westgate