Roll it Out - Flow + Myofascial Release at Westgate

About the workshop

In this 2-hour workshop we will be releasing tension and relaxing contracted muscles in the body using myofascial release. We will begin by moving through a flow to warm up the body and then spend time targeting and releasing different muscles and muscle groups using tennis balls. Tennis balls will be provided, and you are welcome to bring your own ball from home if you have a favorite! Come prepared to learn more about your body and have fun!
Sunday Mar 8, 2020 - Mar 8, 2020 01:00 pm - 03:00 pm

at Westgate

Kelly Bach

Come tune into your breath, unite your mind, body, and spirit, and have fun while doing it! Kelly's classes are accessible to all levels and her calm voice will guide you out of your ego and into the present moment. She seamlessly intertwines western anatomy, yogic philosophy, pranayama, and meditation to create a holistically nourishing experience.

  • 200 hr Vinyasa Training
  • AFAA Group Fitness Certification
  • CPR & First Aid
  • Vinyasa
  • Core Strength
  • Hatha Flow
  • Roll It Out - SMR (Self-Myofascial Release)
  • Dive Into The Eight Limbs of Yoga
  • Flight School - Inversions + Arm Balances and Beyond