iRest Level 1 Training at Westgate

About the workshop

iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life. Research has shown that iRest effectively supports health and healing across a broad range of populations, including those experiencing PTSD, chronic pain, sleep issues, high stress, depression, and anxiety. In the Level 1 Training, you will learn: The core principles and practice of iRest meditation. How to use iRest for your personal practice. How to teach and deliver iRest simply, and effectively in group and individual settings. TUITION: $1495 Early Bird through April 23rd ($1595 thereafter) Includes a comprehensive manual and a Level 1 Training audio download.
Sunday Jun 28, 2020 - Jun 28, 2020 08:30 am - 12:30 pm

at Westgate