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How to Play the Gong at Westgate

About the workshop

Learn the basic techniques in how to play the Gong! In this introductory course, you will learn: • How to use the mallet to play the gong • Different ways to strike the Gong for optimum sound • The correct playing positions and mallet techniques • The effects of playing different areas of the gong • How to create sound through rhythm, volume, and gong playing patterns No prior musical or gong experience is required. This course is suitable for beginners and is a requirement for those taking the Gong Therapy training without previous gong experience.
Saturday Jul 18, 2020 - Jul 19, 2020 12:30 pm - 05:30 pm

at Westgate

EVENT ENDED

Meet your host

Mehtab is a life-long practitioner of Kundalini Yoga, a Vedic Astrologer, and an internationally renowned Gong teacher. He leads Kundalini Yoga teacher trainings in North America, conducts gong trainings in the US, South America, Europe, Asia and Australia, and guides spiritual seekers world-wide using the ancient tools of Vedic astrology.

CERTIFICATIONS
  • KRI Lead Kundalini Yoga Teacher Trainer
  • 500-Hour ERYT Yoga Alliance
  • Vedic Astrologer
  • Master Gong Teacher
TEACHING STYLES
  • Kundalini Yoga
  • Gong Yoga
WORKSHOP STYLES
  • Kundalini Yoga Teacher Training, Level 1 and Level2
  • 21 Stages of Meditation
  • Gong Trainings Level 1 and 2
  • Gong Therapy
  • Gong Nidra
Saturday Jul 18, 2020 - Jul 19, 2020 12:30 pm - 05:30 pm
at Westgate
EVENT ENDED

A little glimpse into
who we are

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin
...

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas
...

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family! 

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family!

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness
...

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽
...

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem
...

@energyofthegoddess 

Join Tierra for... 
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
 @ Flow Anderson

@energyofthegoddess

Join Tierra for...
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
@ Flow Anderson
...

Hey👋🏼 It's Gurudhan! @gurudhanyoga 

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am. 

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! 

Link in bio to join💜

Hey👋🏼 It's Gurudhan! @gurudhanyoga

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am.

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free!

Link in bio to join💜
...

Local, women & minority-run businesses supporting each other 💚💚👏🏼

Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you🧘🏽‍♀️

Please check out her website: career-zen.com 🙏🏼

Local, women & minority-run businesses supporting each other 💚💚👏🏼

Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you🧘🏽‍♀️

Please check out her website: career-zen.com 🙏🏼
...

🚨FLASH SALE!🚨

Retail items will be up to 75% off at #all #studios, July 1-5✨

All the products you see are made locally by our community, let's show some love to small businesses💜

🚨FLASH SALE!🚨

Retail items will be up to 75% off at #all #studios, July 1-5✨

All the products you see are made locally by our community, let's show some love to small businesses💜
...

So fresh, so clean! Thank you @nataliem0re ❤️

#yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx

So fresh, so clean! Thank you @nataliem0re ❤️

#yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx
...

Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park – Carolina will guide us through an invigorating practice with 108 Sun Salutations🌞

"Why 108?"
In yoga, the number 108 refers to spiritual completion. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number.

You might be feeling a bit intimidated by this practice, but don’t worry... we got you 😉
 
We will break it down with 12 rounds of 9 guided Sun Salutations (which, when multiplied, add up to 108) with rest time in between and #intention setting for each round.

Remember, Yoga is not about competition, this is a moving #meditation and an incredibly transformative practice! 

We will move together, mindfully, with options for modifications for all bodies.

🧡

Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park – Carolina will guide us through an invigorating practice with 108 Sun Salutations🌞

"Why 108?"
In yoga, the number 108 refers to spiritual completion. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number.

You might be feeling a bit intimidated by this practice, but don’t worry... we got you 😉

We will break it down with 12 rounds of 9 guided Sun Salutations (which, when multiplied, add up to 108) with rest time in between and #intention setting for each round.

Remember, Yoga is not about competition, this is a moving #meditation and an incredibly transformative practice!

We will move together, mindfully, with options for modifications for all bodies.

🧡
...