(Online) Yoga Nidra + Sound Healing at Westgate

About the workshop
In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.

Ashley Amrita Shelton
Ashley attended her first yoga class at the age of 16 in Austin and has been a student of yoga since. After over a decade of practicing yoga of all kinds she took her first teacher training to share yoga with children of all ages. She went on to complete trainings in kundalini, hatha, and various trainings in sound healing and other healing modalities. Ashley’s classes are focused on embodiment through movement, breath, sound and deep relaxation. She works with students to awaken their own healer and guide.
- Children’s yoga ryt
- Hatha 200 hour ryt
- Kundalini level one
- Various sound healing certifications
- Kundalini
- Meditation and sound
- Restorative
- Children’s yoga
- Yoga nidra
- Yoga nidra
- Sound healing