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(Online) Yoga Nidra + Sound Healing at Westgate

About the workshop

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.
In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.
Saturday Oct 17, 2020 - Oct 17, 2020 04:00 pm - 05:30 pm

at Westgate

EVENT ENDED

Meet your host

Ashley attended her first yoga class at the age of 16 in Austin and has been a student of yoga since. After over a decade of practicing yoga of all kinds she took her first teacher training to share yoga with children of all ages. She went on to complete trainings in kundalini, hatha, and various trainings in sound healing and other healing modalities. Ashley’s classes are focused on embodiment through movement, breath, sound and deep relaxation. She works with students to awaken their own healer and guide.

CERTIFICATIONS
  • Children’s yoga ryt
  • Hatha 200 hour ryt
  • Kundalini level one
  • Various sound healing certifications
TEACHING STYLES
  • Kundalini
  • Meditation and sound
  • Restorative
  • Children’s yoga
  • Yoga nidra
WORKSHOP STYLES
  • Yoga nidra
  • Sound healing
Saturday Oct 17, 2020 - Oct 17, 2020 04:00 pm - 05:30 pm
at Westgate
EVENT ENDED

A little glimpse into
who we are

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin
...

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas
...

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family! 

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family!

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness
...

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽
...

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem
...

@energyofthegoddess 

Join Tierra for... 
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
 @ Flow Anderson

@energyofthegoddess

Join Tierra for...
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
@ Flow Anderson
...

Hey👋🏼 It's Gurudhan! @gurudhanyoga 

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am. 

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! 

Link in bio to join💜

Hey👋🏼 It's Gurudhan! @gurudhanyoga

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am.

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free!

Link in bio to join💜
...

Local, women & minority-run businesses supporting each other 💚💚👏🏼

Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you🧘🏽‍♀️

Please check out her website: career-zen.com 🙏🏼

Local, women & minority-run businesses supporting each other 💚💚👏🏼

Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you🧘🏽‍♀️

Please check out her website: career-zen.com 🙏🏼
...

🚨FLASH SALE!🚨

Retail items will be up to 75% off at #all #studios, July 1-5✨

All the products you see are made locally by our community, let's show some love to small businesses💜

🚨FLASH SALE!🚨

Retail items will be up to 75% off at #all #studios, July 1-5✨

All the products you see are made locally by our community, let's show some love to small businesses💜
...

So fresh, so clean! Thank you @nataliem0re ❤️

#yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx

So fresh, so clean! Thank you @nataliem0re ❤️

#yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx
...

Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park – Carolina will guide us through an invigorating practice with 108 Sun Salutations🌞

"Why 108?"
In yoga, the number 108 refers to spiritual completion. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number.

You might be feeling a bit intimidated by this practice, but don’t worry... we got you 😉
 
We will break it down with 12 rounds of 9 guided Sun Salutations (which, when multiplied, add up to 108) with rest time in between and #intention setting for each round.

Remember, Yoga is not about competition, this is a moving #meditation and an incredibly transformative practice! 

We will move together, mindfully, with options for modifications for all bodies.

🧡

Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park – Carolina will guide us through an invigorating practice with 108 Sun Salutations🌞

"Why 108?"
In yoga, the number 108 refers to spiritual completion. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number.

You might be feeling a bit intimidated by this practice, but don’t worry... we got you 😉

We will break it down with 12 rounds of 9 guided Sun Salutations (which, when multiplied, add up to 108) with rest time in between and #intention setting for each round.

Remember, Yoga is not about competition, this is a moving #meditation and an incredibly transformative practice!

We will move together, mindfully, with options for modifications for all bodies.

🧡
...

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