Valentine's Day Cacao Ceremony & Sound Bath at Westgate

About the workshop

This event has been postponed until 2/20 due to the weather

Have you heard of it? Maybe. Considered it for a Valentine’s Date? Probably not. (Or, maybe? Hey, love is love.)
Cacao is made from pressed cacao nibs, full of a rich, dark chocolate flavor, and is a natural stimulant, vasodilator and muscle relaxant. The organic substance helps relax our hard-working bodies, allowing blood to flow more freely through our blood vessels and energize our nervous system.
Join us this Valentine’s Day, as we tap into the power of this heart-opening superfood. Drinking cacao together is a sacred ritual where intention is set, negative emotion is released and a euphoric state is unlocked, connecting ourselves to the loving energy that rests (sometimes deep, deep down) in our bodies. We invite the spirit of cacao to create room in our lives for abundant love, joy and compassion that’ll last (hopefully) long after this Valentine’s Day weekend.

Followed by gentle movement, a sound bath and Yoga Nidra practice will complete this cosmic experience, leaving you deeply relaxed and ready for what’s to come in life and love.

Chocolate for Valentine’s Day? So cliche. Let’s make it cacao.

*Cacao is not a chocolate. It is a bitter stimulant.
*Pre-Registration REQUIRED*
-Masks required
-Limited capacity -in studio
-Physically distanced, socially connected
-Sliding scale donation $10 - $40 per person
Sunday Feb 14, 2021 - Feb 14, 2021 02:00 pm - 04:00 pm

at Westgate

Ashley Amrita Shelton

Ashley attended her first yoga class at the age of 16 in Austin and has been a student of yoga since. After over a decade of practicing yoga of all kinds she took her first teacher training to share yoga with children of all ages. She went on to complete trainings in kundalini, hatha, and various trainings in sound healing and other healing modalities. Ashley’s classes are focused on embodiment through movement, breath, sound and deep relaxation. She works with students to awaken their own healer and guide.

  • Children’s yoga ryt
  • Hatha 200 hour ryt
  • Kundalini level one
  • Various sound healing certifications
  • Kundalini
  • Meditation and sound
  • Restorative
  • Children’s yoga
  • Yoga nidra
  • Yoga nidra
  • Sound healing