FREE Yoga + Meditation (In Person) at Westgate
About the workshop
Join Flow Yoga owner Carolina Bolinger and Insid3out Meditation founder Derek Lively to harness the power of yoga and meditation to cultivate inner peace and stillness.
This 60 minutes practice will combine physical all-levels yoga practice followed by seated meditation as we open our bodies and calm our minds. Allowing us to to find balance, focus and to become a better version of ourselves.