Kundalini Spring Equinox Celebration: Balance Your Metabolism, Balance Your Life at Anderson
About the workshop
What’s a Kriya, you ask? Kriya: known as the involuntary movements that occur during or outside meditation in the process of spiritual awakening. And, the Kriya of our workshop is “Work on the Metabolism”. So, when life gives you plums…
“P” fruit (pear, peach, plum, etc.) are full of antioxidants and are needed for this Kriya.
During some of the exercises, we’ll hold the fruit in our hands, and the energy built up in our hands will transfer to the fruit, supercharging the antioxidants. We’ll eat the fruit to complete the Kriya.
Following the Kriya, our meditation will focus on balancing our sympathetic and parasympathetic nervous system - creating balance between our body’s natural “fight or flight” warrior instinct and bringing us back to a restorative, calm, composed state of being
Studied with Yogi Bhajan, master of Kundalini Yoga, for 33 years starting in 1971. My many personal interactions with Yogi Bhajan have impacted and influenced my teaching style and presentations. Teaching venues: New York City (1971 - 1997), Los Angeles (1997 - 2012), Austin (2013 - Present)
- RYT-500 Kundalini