(ONLINE)Kundalini Spring Equinox Celebration: Balance Your Metabolism, Balance Your Life at Online
About the workshop
Removing things that do not work for you. Bringing in vitality, so you have enough energy to move forward into this period of Renewal and Healing.
Kriya in this workshop will “Work on the Metabolism”.
“P” fruit (pear, peach, or plum, etc), which are full of anti-oxidants, are needed for this Kriya.
During some of the exercises, we’ll hold the fruit in our hands. This will transfer energy build up in the hands to the fruit and
super charge its anti-oxidants.
We’ll eat the fruit right after we finish the Kriya.
Meditation to follow the Kriya will focus on balancing our sympathetic and para-sympathetic nervous systems.
Meet your host
Studied with Yogi Bhajan, master of Kundalini Yoga, for 33 years starting in 1971. My many personal interactions with Yogi Bhajan have impacted and influenced my teaching style and presentations. Teaching venues: New York City (1971 - 1997), Los Angeles (1997 - 2012), Austin (2013 - Present)
- RYT-500 Kundalini