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Acro Yoga For Beginners at Westgate

About the workshop

AcroYoga… heard of it? Stretch, strengthen, cultivate balance in your body and friendships. Expect lots of flying, Acro games and an all-out good time!

How it flows:
Warm-Up & Conditioning
Partner Calibrations
Acro Games
Flight School - Static & Transitional Acro Poses
Free Fly - Open Practice w/ coaching + Picture Time

There are three primary roles: Base, Flyer and Spotter. A general synopsis — base’s feet on the flyer's hips, spotter to assist… and then you fly!

Covid Social Pod Structure: 3-5 pod members, 10-ft between each pod, $75/pod -- this is a beginner workshop but intermediate will be challenged as well. All shapes, sizes, & experiences welcome.

Jeremy Robinson has 16 years of fitness teaching experience and 3 years with Acro yoga, He’s the founder of Austin Holistic Fitness and Nutrition, and a PLAY certified beginner Acro yoga teacher!

Let’s fly!

Saturday Apr 24, 2021 - Apr 24, 2021 03:00 pm - 05:00 pm

at Westgate

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