YOGA FOR MYOFASCIAL RELEASE at Westgate
About the workshop
We can’t wait to see you here.
Come tune into your breath, unite your mind, body, and spirit, and have fun while doing it! Kelly's classes are accessible to all levels and her calm voice will guide you out of your ego and into the present moment. She seamlessly intertwines western anatomy, yogic philosophy, pranayama, and meditation to create a holistically nourishing experience.
- 200 hr Vinyasa Training
- AFAA Group Fitness Certification
- CPR & First Aid
- Core Strength
- Hatha Flow
- Roll It Out - SMR (Self-Myofascial Release)
- Dive Into The Eight Limbs of Yoga
- Flight School - Inversions + Arm Balances and Beyond