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YOGA FOR MYOFASCIAL RELEASE at Westgate

About the workshop

Join Kelly Bach in a relaxing, massage-intensive workshop - we will use tennis / lacrosse balls and yoga blocks to release restricted fascia that covers many major muscles in our bodies. This will reduce pain, improve flexibility and help you move with greater ease. You never know how tense you are… until you’re not ;)

We can’t wait to see you here.

Saturday May 29, 2021 - May 29, 2021 02:00 pm - 04:00 pm

at Westgate

Kelly Bach

Come tune into your breath, unite your mind, body, and spirit, and have fun while doing it! Kelly's classes are accessible to all levels and her calm voice will guide you out of your ego and into the present moment. She seamlessly intertwines western anatomy, yogic philosophy, pranayama, and meditation to create a holistically nourishing experience.

CERTIFICATIONS
  • 200 hr Vinyasa Training
  • AFAA Group Fitness Certification
  • CPR & First Aid
TEACHING STYLES
  • Vinyasa
  • Core Strength
  • Hatha Flow
WORKSHOP STYLES
  • Roll It Out - SMR (Self-Myofascial Release)
  • Dive Into The Eight Limbs of Yoga
  • Flight School - Inversions + Arm Balances and Beyond

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