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All Night Sound Healing event was a hit! Imagine an eight hour long savasana with live sound bath all night. Sounds dreamy doesn’t it, and it really was!
Thanks to @sydneyhilburn & @scott.hilburn for hosting this incredible event and guest sound healers Markbob, Sam and Carolina.
All Night Sound Healing will happen again soon, stay tuned ✨🌙
Sep 14
All Night Sound Healing event was a hit! Imagine an eight hour long savasana with live sound bath all night. Sounds dreamy doesn’t it, and it really was!
Thanks to @sydneyhilburn & @scott.hilburn for hosting this incredible event and guest sound healers Markbob, Sam and Carolina.
All Night Sound Healing will happen again soon, stay tuned ✨🌙
Repost • @dancing_yogi8
Join us this Saturday 6pm at Flow Yoga Cedar Park for an amazing sound bath ✨🌈 Link in bio to sign up ✨
PS: love the shirt 👀
Sep 9
Repost • @dancing_yogi8
Join us this Saturday 6pm at Flow Yoga Cedar Park for an amazing sound bath ✨🌈 Link in bio to sign up ✨
PS: love the shirt 👀
Repost • @yogawiththeresa
WEEKLY CLASS SCHEDULE @flowyogatx ✨
Mondays @ Westgate
5:30p 🚀 Rocket Inspired Vinyasa
Wednesdays @ Anderson Lane
9:00a Forrest Inspired Vinyasa
Wednesdays @ Cedar Park
5:30p Vinyasa
Sundays @ Anderson Lane
10:30a Playful Power (75 min)
#flowyoga #flowyogatx #atx #atxyoga #atxyogis #inversionpractice #journeytohandstand #forrestyoga #forrestyogainspired #rocketyoga
Sep 6
Repost • @yogawiththeresa
WEEKLY CLASS SCHEDULE @flowyogatx ✨
Mondays @ Westgate
5:30p 🚀 Rocket Inspired Vinyasa
Wednesdays @ Anderson Lane
9:00a Forrest Inspired Vinyasa
Wednesdays @ Cedar Park
5:30p Vinyasa
Sundays @ Anderson Lane
10:30a Playful Power (75 min)
#flowyoga #flowyogatx #atx #atxyoga #atxyogis #inversionpractice #journeytohandstand #forrestyoga #forrestyogainspired #rocketyoga
At the end of the rainbow 🌈 you’ll find Flow Yoga!
Photo by: @leticialondon
#overtherainbow #pride #rainbow #yogainspiration #yogacommunity #cedarparkyogis #flowyogacedarpark
Sep 2
At the end of the rainbow 🌈 you’ll find Flow Yoga!
Photo by: @leticialondon
#overtherainbow #pride #rainbow #yogainspiration #yogacommunity #cedarparkyogis #flowyogacedarpark
If you're looking for a fun, mindful activity to help you bond with you little ones and have fun in a safe environment – Kristi's event is just perfect🤍
Join us at Flow Cedar Park on Sat (9/10 - 2pm), tickets are $5 per person ✨
Sep 1
If you're looking for a fun, mindful activity to help you bond with you little ones and have fun in a safe environment – Kristi's event is just perfect🤍
Join us at Flow Cedar Park on Sat (9/10 - 2pm), tickets are $5 per person ✨
Take a look at Carolina's Flexibility & Mobility class 👀
Each session works on the joints, different muscle groups and range of motion with Functional movements, Mobility training, myofascial release, laughs and grunts that are inevitable in this class 😅😂🎾
This is a great complimentary practice to any other sports modalities as well as for anyone returning to practice or recovering from injuries.
Aug 30
Take a look at Carolina's Flexibility & Mobility class 👀
Each session works on the joints, different muscle groups and range of motion with Functional movements, Mobility training, myofascial release, laughs and grunts that are inevitable in this class 😅😂🎾
This is a great complimentary practice to any other sports modalities as well as for anyone returning to practice or recovering from injuries.
Repost • @mindfulish_
I’m back in the studio 🥳🥳🥳
I’m super duper excited to share that I’ll be teaching two weekly classes @flowyogatx Westgate starting this weekend!
✔️Saturday 10:30am Vinyasa
✔️Tuesday 7:00pm Flow
These practice spaces are gorgeous. I’m bringing my harmonium and I can’t wait to see you!
Aug 26
Repost • @mindfulish_
I’m back in the studio 🥳🥳🥳
I’m super duper excited to share that I’ll be teaching two weekly classes @flowyogatx Westgate starting this weekend!
✔️Saturday 10:30am Vinyasa
✔️Tuesday 7:00pm Flow
These practice spaces are gorgeous. I’m bringing my harmonium and I can’t wait to see you!
Yay @sanieh_morgan 🥳
We are so excited to have you on the Flow team!!
Everybody please welcome Sanieh and show some love! Sanieh has +20 years of experience in the wellness world, was a popular Yoga Yoga teacher, and has now 2 classes on Flow's schedule! 💜
Go Sanieh🎉🎉
Aug 23
Yay @sanieh_morgan 🥳
We are so excited to have you on the Flow team!!
Everybody please welcome Sanieh and show some love! Sanieh has +20 years of experience in the wellness world, was a popular Yoga Yoga teacher, and has now 2 classes on Flow's schedule! 💜
Go Sanieh🎉🎉
The Balance your Chakras event yesterday was a hit!🤩
Thank y'all so much for coming and thank you @rebeccaedwardsyoga & @winniesyogamat for hosting this beautiful workshop💙
The energy in the room was magical – check out our website to discover our upcoming #events ✨
Aug 22
The Balance your Chakras event yesterday was a hit!🤩
Thank y'all so much for coming and thank you @rebeccaedwardsyoga & @winniesyogamat for hosting this beautiful workshop💙
The energy in the room was magical – check out our website to discover our upcoming #events ✨
How wonderful to have this rain 🌧
Did your joints predicted the weather?
This is not due to psychic powers 🔮Hut the low barometric pressure may cause scar tissue contract and expand, creating pain in the joints.
Movement is medicine! Keep them joints healthy and happy, tons of classes to choose from at Flow Yoga, in person and online (you don’t even need to leave the house ☺️)
Happy Friday 🌧🌧🌧
#rainyday #rainraindontgoaway #yogainspiration #movementismedicine #yogaeverydamnday ...
Aug 19
How wonderful to have this rain 🌧
Did your joints predicted the weather?
This is not due to psychic powers 🔮Hut the low barometric pressure may cause scar tissue contract and expand, creating pain in the joints.
Movement is medicine! Keep them joints healthy and happy, tons of classes to choose from at Flow Yoga, in person and online (you don’t even need to leave the house ☺️)
Happy Friday 🌧🌧🌧
#rainyday #rainraindontgoaway #yogainspiration #movementismedicine #yogaeverydamnday #yogastudios #flowyogatx #cedarparkyoga #austinyoga #yogaatx
New sign at Flow Yoga Cedar Park 🎉
#smallbusiness #yogastudio #flowyogatexas #flowyogatx #austinyoga #cedarparkyoga #cedarparkyogis #austinsmallbusiness #yogainspiration
Aug 18
New sign at Flow Yoga Cedar Park 🎉
#smallbusiness #yogastudio #flowyogatexas #flowyogatx #austinyoga #cedarparkyoga #cedarparkyogis #austinsmallbusiness #yogainspiration
This event was so much fun, thank y'all for joining us – we hope you had a wonderful experience 🤍
Thanks to our teachers Carolina, Barb and Kelly for the putting this special event together! Sound baths, guided meditation, essential oils and a raffle... everything was great✨👀
Our next Full Moon Yoga & Sound at Flow Cedar Park will be Sat, Sept 10 (6-8pm) – link in bio🌙
Aug 14
This event was so much fun, thank y'all for joining us – we hope you had a wonderful experience 🤍
Thanks to our teachers Carolina, Barb and Kelly for the putting this special event together! Sound baths, guided meditation, essential oils and a raffle... everything was great✨👀
Our next Full Moon Yoga & Sound at Flow Cedar Park will be Sat, Sept 10 (6-8pm) – link in bio🌙
Repost • @liberateyourenergy
I did this heart opening posture for 10 mins 10 nights in a row before bed during a big grieving period & I got the best sleep 😴 it also helped release some pain in my shoulders that I’d normally pay for a massage to be worked out 💪🏽
If we need space, we must create space. Whether that’s mind, body or spirit.
I find when I create space in my body, the rest follows ✨
Try this out & lemme know if it feels yummy!
#freeyourchi #liberateyourself ...
Aug 12
Repost • @liberateyourenergy
I did this heart opening posture for 10 mins 10 nights in a row before bed during a big grieving period & I got the best sleep 😴 it also helped release some pain in my shoulders that I’d normally pay for a massage to be worked out 💪🏽
If we need space, we must create space. Whether that’s mind, body or spirit.
I find when I create space in my body, the rest follows ✨
Try this out & lemme know if it feels yummy!
#freeyourchi #liberateyourself #liberateyourenergy #liberateyourmind #yinforthewin
Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤
Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺
Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill
🧘🏻♂️🕉🙏🏿🪷📿✨💗
Aug 8
Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤
Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺
Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill
🧘🏻♂️🕉🙏🏿🪷📿✨💗
On Aug 13, get ready to join Barb, Carolina and Kelly for their Full Moon Yoga + Sound event @ Cedar Park🤍
It's going to be an amazing evening of relaxation – you'll be led through a gentle Yoga practice while also experience an authentic #sound #bath ✨
To join the event, click the link in our bio!
Aug 7
On Aug 13, get ready to join Barb, Carolina and Kelly for their Full Moon Yoga + Sound event @ Cedar Park🤍
It's going to be an amazing evening of relaxation – you'll be led through a gentle Yoga practice while also experience an authentic #sound #bath ✨
To join the event, click the link in our bio!
Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻
Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍
Aug 4
Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻
Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍
