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Pride Extravaganza at Westgate

About the workshop

*DONATION BASED EVENT*

*Your donation supports the performers. All proceeds benefit HRC Austin - Human Rights Campaign.

*No one will be turned away for lack of funds

*Thank you for donating!

Come move, groove and celebrate love in our Flow Yoga Pride Extravaganza, June 13th. LGBTQ+ vendors with Frida Friday, wellness experts, snacks, drag performances with Brigitte Bandit, Targét, Simone Riviera, with beats throughout by DJ BoyFriend.

We stand (in Tadasana, mountain pose) for LOVE, and we can’t wait to celebrate it.

ALL proceeds benefit HRC Austin - Human Rights Campaign. Thank you for donating!

It’s #YogaForY’all, y’all.

Schedule 

Frida Friday vendors and shopping throughout!

Onsite mobile testing with La Q Austin!

1:00-1:30 Pride Flow with Adam

1:30-2:00 Pride Flow with Kewal

2:00 - Wellness experts 

2:30-5:00 - Performances by Brigitte Bandit, Targét, Simone Riviera, and dance party with UT's Dance Action and DJ BoyFriend!

Sponsored by Succulent Native

Interested in sponsoring? Email tiffany@flowyogatx.com

Sunday Jun 13, 2021 - Jun 13, 2021 01:00 pm - 05:00 pm

at Westgate

EVENT ENDED
Tiffany Asha

I discovered the practice on the free day of yoga 2005 and my life changed forever. Yoga taught me how to love myself through all aspects of life. My classes have a fun, creative, heart-centered focus where students are encouraged to laugh and play while challenging themselves in their asana. When we have fun during the practice, we are able to remain present in the space we are in, and breathe.

CERTIFICATIONS
  • RYT 200
  • Shiva Rea, Tending Scared Fire
  • Mathew Sweeney, Ashtanga 
  • Therapeutic Yoga for the Pelvic Floor 
TEACHING STYLES
  • Vinyasa
  • Flow
  • Yin
WORKSHOP STYLES
  • Anything where I can wear a tutu!

A little glimpse into
who we are

Childโ€™s Pose โ€” Balasana ๐Ÿ‘ถ๐Ÿฝ
centers on creating a moment of #rest. It is a foundational yoga posture that reminds us that inaction and โ€œnon-doingโ€ can be just as valuable as action and doing.

5 Benefits of #ChildsPose:
๐Ÿ’ŒStretching: gently stretches your spine, thighs, hips, and ankles ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
๐Ÿ’ŒRelaxation: calms your mind ๐Ÿง  and reduces anxiety
๐Ÿ’ŒBlood circulation: increases blood circulation to your head
๐Ÿ’ŒDigestion: the light compression on your stomach in this pose can activate digestion โœจ
๐Ÿ’ŒTension relief: releases tension in your lower back muscles, chest, hamstrings, and shoulders
Viparita Virabhadrasana -- Reverse Warriorย โšก๏ธ

A sealed back heel, firm foundation between both legs, stretch in the side body and, if you want, a gaze up to the skyย ๐ŸŒค๏ธ๐Ÿ’™

Whatโ€™s your favorite #yogapose?
Props are for pros!ย ๐Ÿงฑ

A key way to elevate your #yogapractice is using a #block, #bolster, #blanket or #yogastrap to further stretch the muscle, fold the joint and complete your practice ๐Ÿง˜โ€โ™‚๏ธ
30 DAYS FOR $30 - deal going on right now ๐ŸŽ give yourself, your family or your friends the gift of #yoga ๐Ÿง˜โ€โ™‚๏ธ

This is redeemable at all locations โ€” Cedar Park, Anderson Ln, Westgate, online - with recorded and live streamed classes๐ŸŽ„โ™ฅ๏ธ It is never too late to start your practice or, to start over! #YogaForYALL
Have you been to a #gongbath?

They are highly rejuvenating for the body, bringing an overall sense of relaxation that can:

โœจ reduce stress
โœจ develop better coping mechanisms
โœจ help break emotional blockage
โœจ stimulate altered states of consciousness

& itโ€™s elevated when itโ€™s Winnie playing the #gong ๐Ÿฅฐ 

Come see her, @gurudhanyoga, Sirgun Khaur, & Bir Singh this Sunday (12/19) -- 6-7:30pm @ Flow Anderson ๐Ÿ–ค Together they will be hosting a symphony of multiple gongs and singing bowls during the last Full Moon ๐ŸŒ• of the year. You can't miss it!
Make time to #relax, recharge and renew as we experience the spiritual energy that the full moon ๐ŸŒ• and Winter Solstice brings us.

Saturday (12/18), 6-8pm @ Flow Westgate -- join Guru Karam and Mehtab for an evening of sacred sound, meditation, and deep relaxation.

Spots reserve quick, so tap the link in our bio reserve yours!
#cacao: a heart-opening superfood - calming your sympathetic system, and making room for growth, healing and love ๐ŸคŽ

Sunday (12/19), 2-4pm @ Flow Westgate -- join Ashley, sipping the natural medicine and engaging in a soft flow and #gong sound bath ๐ŸŽถ

Spots reserve quick, so tap the link in our bio reserve yours!

๐Ÿ“ธ: @darlinmarketing ๐Ÿงš๐Ÿผโœจ