Chairography at Anderson

About the workshop

Ah, the chair - a staple piece of craftsmanship… a place to rest your bum… a boost to reach a bit higher… a key prop in a burlesque, balancing dance routine.

Wait.. what was that last one?

Yes, you read that correctly. Chairography w/ Zoja swingin’ in hot.

Movement artist Zoja Exotica is a pole performer, aerialist, burlesque performer with 15+ years experience in the industry, and she’s coming to Flow Yoga to give chair yoga a whole new meaning.

Learn beginner to intermediate chair balances, tricks and combos in an original workshop, open to all levels and created with modifications to appease a broad range of curious, adventurous yogis. Experienced students - you’ll learn easy ways to apply these movements to your pole, aerial, Acro or yoga practice. The workshop includes a flexibility warm up, full breakdown of unique chair combos and an impressive, choreographed routine you can take home.

Come wearing comfortable workout clothes - easy to move in, gracious to groove in.

Friday Jun 18, 2021 - Jun 18, 2021 07:30 pm - 09:30 pm

at Anderson

Ãœlesoo Zoja

I am a pole performer, aerialist, burlesque performer, and event producer with 15+ years experience in the industry. I hold a B.S. from the University of Texas and an M.A. from the University of Amsterdam.

I've been featured in numerous productions over the years, most notably as a guest dancer on Snoop Dogg’s 2019 tour! I have also performed in iconic Texas venues independently and as a part of Black Widow Burlesque—”Keeping Austin Burlesque Weird”!

In addition to being a performer, I am the co-founder and producer of Boner Bizarre, an erotic variety show featuring a diverse selection of entertainers specializing in all things filth—from burlesque and aerials to sideshow acts and other oddities.

When I'm not slinking around on stage you can find me teaching in person classes and privates!

A little glimpse into
who we are

Child’s Pose — Balasana 👶🏽
centers on creating a moment of #rest. It is a foundational yoga posture that reminds us that inaction and “non-doing” can be just as valuable as action and doing.

5 Benefits of #ChildsPose:
💌Stretching: gently stretches your spine, thighs, hips, and ankles 🤸🏽‍♀️
💌Relaxation: calms your mind 🧠 and reduces anxiety
💌Blood circulation: increases blood circulation to your head
💌Digestion: the light compression on your stomach in this pose can activate digestion ✨
💌Tension relief: releases tension in your lower back muscles, chest, hamstrings, and shoulders
Viparita Virabhadrasana -- Reverse Warrior ⚡️

A sealed back heel, firm foundation between both legs, stretch in the side body and, if you want, a gaze up to the sky 🌤️💙

What’s your favorite #yogapose?
Props are for pros! 🧱

A key way to elevate your #yogapractice is using a #block, #bolster, #blanket or #yogastrap to further stretch the muscle, fold the joint and complete your practice 🧘‍♂️
30 DAYS FOR $30 - deal going on right now 🎁 give yourself, your family or your friends the gift of #yoga 🧘‍♂️

This is redeemable at all locations — Cedar Park, Anderson Ln, Westgate, online - with recorded and live streamed classes🎄♥️ It is never too late to start your practice or, to start over! #YogaForYALL
Have you been to a #gongbath?

They are highly rejuvenating for the body, bringing an overall sense of relaxation that can:

✨ reduce stress
✨ develop better coping mechanisms
✨ help break emotional blockage
✨ stimulate altered states of consciousness

& it’s elevated when it’s Winnie playing the #gong 🥰 

Come see her, @gurudhanyoga, Sirgun Khaur, & Bir Singh this Sunday (12/19) -- 6-7:30pm @ Flow Anderson 🖤 Together they will be hosting a symphony of multiple gongs and singing bowls during the last Full Moon 🌕 of the year. You can't miss it!
Make time to #relax, recharge and renew as we experience the spiritual energy that the full moon 🌕 and Winter Solstice brings us.

Saturday (12/18), 6-8pm @ Flow Westgate -- join Guru Karam and Mehtab for an evening of sacred sound, meditation, and deep relaxation.

Spots reserve quick, so tap the link in our bio reserve yours!
#cacao: a heart-opening superfood - calming your sympathetic system, and making room for growth, healing and love 🤎

Sunday (12/19), 2-4pm @ Flow Westgate -- join Ashley, sipping the natural medicine and engaging in a soft flow and #gong sound bath 🎶

Spots reserve quick, so tap the link in our bio reserve yours!

📸: @darlinmarketing 🧚🏼✨