Bringing the Joy Back: Gratitude Jars at Anderson

About the workshop
This workshop will include:
- Presentation/Chat about the importance of overall gratitude
- Outrageous gratitude exercise
- Writing gratitude list
- Sharing some of the list in a small or large group
- Making gratitude jars
- Writing 4-5 things from the list on gratitude cards, read to self and say, “thank you” x 3 before putting in jar
- Worksheet provided at the end of the workshop called “Seven Simple Steps to live a life filled with Gratitude and Joy,” that can be incorporate for at least 21 days in a row to create a habit of gratitude.