This special class will be centered around surrendering into the soft parts of our heart. Cacao will be served to begin the journey of tapping into our heart centers and we will care for our minds & bodies tenderly with yin yoga.
Yin yoga is a beautiful practice that focuses on slowing down, turning inward and stillness to heal & soften, all experience levels are welcome. While Gemma Parmar leads us through a yin practice, Annie Bosco will be playing her singing bowls and using her voice to nourish our heart space.
Surrender to the sound healing as you connect deeper with the well of your heart in Flow Yoga’s all back Yang room. We’re being the yin to the yang!