Social anxiety when building relationships? Yep, been there. Awkward around the individual you like? We hear ya loud and clear.
Pssst… the secret ingredient to building real, enriching connections is a simple one to crack.
Join Natalia Ochoa and Scottie O and learn to harness a universal energy to break through the awkwardness, shame, fear and anxiety (we promise you aren’t the only one) to create more joy, excitement and love in your life.
Experiment with age-old energy channeling practices to improve health, increase mental acuity, reduce stress and eliminate those pesky little emotional blocks. Through movement, breathing and visualization exercises, learn to practice gratitude, acceptance— and celebrate just BEING ALIVE! What a joy it is!
There'll be optional engagement with participants in eye-gazing exercises and optional hugging as way of increasing connection. And, optional neither: this session is a safe space for emotional and physical expression where you'll have full body sovereignty.
All gender identifications welcome, and no partner needed! Come as you are - we wouldn’t want you in any other way.