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(Online) The Art of Activation at Online

About the workshop

Join special guest teacher from South Africa - Eon, for an insightful workshop exploring postures and movement on the mat to promote muscle activation for knee stability.
 
Our focus will be on:
  • Posture on and off the yoga mat.
  • Activating the posterior chain.
  • Effective muscle activation around the knee.
  • Increasing strength for knee stability.
  • Identifying weakness around the knee joints.
  • Correct knee alignment.

About

Eon has been practicing yoga since the start of 2007.With close to 7000 teaching hours behind his name, he has the experience to share in-depth knowledge on physical posture, anatomy, pranayama, meditation, and yoga philosophy. His knowledge, passion, and ability to motivate and lead his students through his classes and teacher courses, provide his students with the necessary understanding of the yoga discipline and foundation needed for a lifelong practice.

Saturday Aug 28, 2021 - Aug 28, 2021 02:30 pm - 04:30 pm

at Online

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