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(In Person) Meditation, Collage, and Sound Series at Westgate

About the workshop

(In person) September 18th and 25th 
 
There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore!
 

Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul.

 

Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself.


In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativity
FLOURISH

 

For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art."

“Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.”

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What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along.


More about Tina: http://www.tinakaragulian.com

 

Saturday Sep 18, 2021 - Sep 25, 2021 02:00 pm - 05:00 pm

at Westgate

EVENT ENDED

A little glimpse into
who we are

Childโ€™s Pose โ€” Balasana ๐Ÿ‘ถ๐Ÿฝ
centers on creating a moment of #rest. It is a foundational yoga posture that reminds us that inaction and โ€œnon-doingโ€ can be just as valuable as action and doing.

5 Benefits of #ChildsPose:
๐Ÿ’ŒStretching: gently stretches your spine, thighs, hips, and ankles ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
๐Ÿ’ŒRelaxation: calms your mind ๐Ÿง  and reduces anxiety
๐Ÿ’ŒBlood circulation: increases blood circulation to your head
๐Ÿ’ŒDigestion: the light compression on your stomach in this pose can activate digestion โœจ
๐Ÿ’ŒTension relief: releases tension in your lower back muscles, chest, hamstrings, and shoulders
Viparita Virabhadrasana -- Reverse Warriorย โšก๏ธ

A sealed back heel, firm foundation between both legs, stretch in the side body and, if you want, a gaze up to the skyย ๐ŸŒค๏ธ๐Ÿ’™

Whatโ€™s your favorite #yogapose?
Props are for pros!ย ๐Ÿงฑ

A key way to elevate your #yogapractice is using a #block, #bolster, #blanket or #yogastrap to further stretch the muscle, fold the joint and complete your practice ๐Ÿง˜โ€โ™‚๏ธ
30 DAYS FOR $30 - deal going on right now ๐ŸŽ give yourself, your family or your friends the gift of #yoga ๐Ÿง˜โ€โ™‚๏ธ

This is redeemable at all locations โ€” Cedar Park, Anderson Ln, Westgate, online - with recorded and live streamed classes๐ŸŽ„โ™ฅ๏ธ It is never too late to start your practice or, to start over! #YogaForYALL
Have you been to a #gongbath?

They are highly rejuvenating for the body, bringing an overall sense of relaxation that can:

โœจ reduce stress
โœจ develop better coping mechanisms
โœจ help break emotional blockage
โœจ stimulate altered states of consciousness

& itโ€™s elevated when itโ€™s Winnie playing the #gong ๐Ÿฅฐ 

Come see her, @gurudhanyoga, Sirgun Khaur, & Bir Singh this Sunday (12/19) -- 6-7:30pm @ Flow Anderson ๐Ÿ–ค Together they will be hosting a symphony of multiple gongs and singing bowls during the last Full Moon ๐ŸŒ• of the year. You can't miss it!
Make time to #relax, recharge and renew as we experience the spiritual energy that the full moon ๐ŸŒ• and Winter Solstice brings us.

Saturday (12/18), 6-8pm @ Flow Westgate -- join Guru Karam and Mehtab for an evening of sacred sound, meditation, and deep relaxation.

Spots reserve quick, so tap the link in our bio reserve yours!
#cacao: a heart-opening superfood - calming your sympathetic system, and making room for growth, healing and love ๐ŸคŽ

Sunday (12/19), 2-4pm @ Flow Westgate -- join Ashley, sipping the natural medicine and engaging in a soft flow and #gong sound bath ๐ŸŽถ

Spots reserve quick, so tap the link in our bio reserve yours!

๐Ÿ“ธ: @darlinmarketing ๐Ÿงš๐Ÿผโœจ