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(In Person) Meditation, Collage, and Sound Series at Westgate

About the workshop

(In person) September 18th and 25th 
 
There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore!
 

Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul.

 

Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself.


In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativity
FLOURISH

 

For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art."

“Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.”

-

What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along.


More about Tina: http://www.tinakaragulian.com

 

Saturday Sep 18, 2021 - Sep 25, 2021 02:00 pm - 05:00 pm

at Westgate

EVENT ENDED

A little glimpse into
who we are

Repost • @carolina.mahadeva 

Let’s get upside down! 
Playful Power Yoga every Saturday 10:30am at @flowyogatx Cedar Park 

Playful Power is a workshop style class, each week we explore an advance pose and make it accessible and FUN!

#poweryoga #doorwayyoga #upsidedown #inversions #flowyogatx #handstand #yogapractice #yogaeverydamnday #yogainspiration #longlegs #yogaaustin
Repost • @carolina.mahadeva 

Wow look at these goddesses! 
So excited to expand our Flow Yoga staff team and work with these incredible women. 

——————————-

We built a team of powerful women 🥺 
But they are so much more than that 

They are 
Creative
Kind
Compassionate 
Driven
Imaginative
Uniquely qualified
Contagiously Joyful 
and just all around BADASS 🙌😭

Grateful doesn’t even begin to describe it 💗

Yesterday, we sat down for lunch for the first time as a TEAM and I just sat there in awe of the energy I was being blessed with. 

@healingwithsound_ has been my amazing counterpart for the last few months and I’m so excited to provide her with the support she so deserves

@mrsmayapote has shown incredible passion and is well deserving of her new studio manager role - if a hug were a human, Maya would be it 🌻

@mcgallihugh and @nataliermore are DYNAMITE women and I can’t wait to see what they create for our community 🤩

and then there is our mama bear @carolina.mahadeva 😍 the woman behind the vision, and the reason we all get to join together in this work 💗 thank you for fighting for your dreams and creating such a warm community that we can ALL thrive in 🙌

Let’s go #teamflow ! 🙌😭🎉

#womensupportingwomen 
#womeninbusiness #flowyogatx #atxyoga #atxyogis
Another amazing Jedi Training - Playful Power class! These incredible Jedis endured some intense training using the force! They are now ready to protect the galaxy and join the resistance 🤣 
Thank y’all for coming! 

#jediyogis #jeditraining #starwars #maythe4thbewithyou #maytgeforcebewithyou
Benefits of Sound Baths —
Calm your body and #mind, reduce stress and anxiety, increase focus, boost your #mood, improve sleep 😴 

✨NEW EVENT✨

Restorative Yoga + Sound Bath

🌱 | Fri, May 13
🤍 | 7:30-9pm
🔮 | with Natalie
💫 | Flow Yoga Anderson

Link in bio!
Legs up the wall y’all! Such a great pose to relax at the end of the day, stretch the hips and spine.

Tomorrow Carolina’s Flexibility +Mobility class is going to be all about the wall! Reserve a spot in person at Flow Anderson or online/live streaming 👉🏽 flowyogatx.com

#flexibility #yogaforflexibility #yogaonthewall #wallyoga #mobilitytraining #flexibilityandmobility #flowyogatx
Happy Sunday! 🤍

Repost • @liberateyourenergy 

✨🌳Share this with a friend going through transition & could use some grounding energy🌳✨

💚Or save this for a time when things get turbulent💚

The power is always within you to connect back to yourself🧘🏽‍♀️, back to the earth 🌍, back to the universe 🔮
 

#liberateyourenergy #mukti #spiritualjourney #energyhealing #chakrahealing #freedom #chakraawakening #chakrabalancing #chakraalignment #bioenergetics #qigong #pranayama
What is your #yogapractice to you?

A physical workout, increasing strength and flexibility? 💪

More mental? An arena to calm, center, check in with your mind? 🧠

Or, emotional? A place to feel at home. ♥️

No wrong answers - let us know in the comments ☺️
Repost • @winniesyogamat 

We see you! 💚💚💚

Looking to cultivate the Why in your life? 
Curious about Yoga, the Asanas, the History, Meditation? 

Join our 200hr Yoga Teacher Training 
Heart Centered 💚 Teacher

October 8- April 2023. 12 weekends. 
✌🏼2 weekends a month. 
Also Virtual if you need. 🖥
At Flow Yoga Anderson location, Austin, Texas!! 🤠

Both Gurudhan and myself are thrilled to bring this out into the world!! This training is so rich!! 😉

We are blending modalities of Yoga:
⭐️Hatha Yoga 
⭐️Kundalini Yoga

We have numerous special guests and special events lined up. We are super excited to meet you and share in this journey! 😊

It’s going to be AHHHH- Mazing!! 
I love questions, message me!!

🌈🌈🌈
#winniesyogamat #flowyogatx #flowyogatxytt #hathayoga  #kundaliniyoga #atxyoga