Menu

(Online) The Goddess Within at Online

About the workshop

(Online) 
 
It is time to let your divine feminine goddess come out and play! In this, only female identifying class, we look forward to creating a safe space for you to explore your inner most divine femininity.

Learn how to harness the power of your feminine energy to create more openness and flow in your body, relationships and life.

Ochoa will guide you through a moving practice where you will be able to:


  • Break through emotional blocks on your femininity
  • Tap into the love within
  • Move your body in ways that feel freeing and flowing, relaxing tension in your body
  • Tap into your intuitive divine wisdom
  • Allow your heart to open and radiate
  • Share intimate space with other women in a safe container where you will feel seen and heard
  • Get out of your analytical head and into your heart and body
  • Learn how to attract more conscious men into your life
  • Create more intimacy with yourself so you can take it home and add it to your solo or partner practice!

Please make sure to bring a journal and pen.

This session is a safe space for emotional and physical expression in order to create full body sovereignty.

Saturday Aug 28, 2021 - Aug 28, 2021 11:00 am - 12:30 pm

at Online

EVENT ENDED
Natalia Ochoa

Natalia Ochoa is an Astrologer, Intuitive Channel and Energy Healer. She helps entrepreneurs, artists and creatives awaken and hone their intuition in order to reach optimal success in both their career and love life. She uses intuition to tap into your higher self, soul and source energy to get access to your energetic and soul blueprint to give you instruction on tangible next steps to improve your current relationship obstacles, career blocks or past healing. She does this by helping you identify your blocks and limiting beliefs in order to attain fulfillment of your heart’s desires so that eventually the process of healing and awakening becomes an independent one.

A little glimpse into
who we are

Childโ€™s Pose โ€” Balasana ๐Ÿ‘ถ๐Ÿฝ
centers on creating a moment of #rest. It is a foundational yoga posture that reminds us that inaction and โ€œnon-doingโ€ can be just as valuable as action and doing.

5 Benefits of #ChildsPose:
๐Ÿ’ŒStretching: gently stretches your spine, thighs, hips, and ankles ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
๐Ÿ’ŒRelaxation: calms your mind ๐Ÿง  and reduces anxiety
๐Ÿ’ŒBlood circulation: increases blood circulation to your head
๐Ÿ’ŒDigestion: the light compression on your stomach in this pose can activate digestion โœจ
๐Ÿ’ŒTension relief: releases tension in your lower back muscles, chest, hamstrings, and shoulders
Viparita Virabhadrasana -- Reverse Warriorย โšก๏ธ

A sealed back heel, firm foundation between both legs, stretch in the side body and, if you want, a gaze up to the skyย ๐ŸŒค๏ธ๐Ÿ’™

Whatโ€™s your favorite #yogapose?
Props are for pros!ย ๐Ÿงฑ

A key way to elevate your #yogapractice is using a #block, #bolster, #blanket or #yogastrap to further stretch the muscle, fold the joint and complete your practice ๐Ÿง˜โ€โ™‚๏ธ
30 DAYS FOR $30 - deal going on right now ๐ŸŽ give yourself, your family or your friends the gift of #yoga ๐Ÿง˜โ€โ™‚๏ธ

This is redeemable at all locations โ€” Cedar Park, Anderson Ln, Westgate, online - with recorded and live streamed classes๐ŸŽ„โ™ฅ๏ธ It is never too late to start your practice or, to start over! #YogaForYALL
Have you been to a #gongbath?

They are highly rejuvenating for the body, bringing an overall sense of relaxation that can:

โœจ reduce stress
โœจ develop better coping mechanisms
โœจ help break emotional blockage
โœจ stimulate altered states of consciousness

& itโ€™s elevated when itโ€™s Winnie playing the #gong ๐Ÿฅฐ 

Come see her, @gurudhanyoga, Sirgun Khaur, & Bir Singh this Sunday (12/19) -- 6-7:30pm @ Flow Anderson ๐Ÿ–ค Together they will be hosting a symphony of multiple gongs and singing bowls during the last Full Moon ๐ŸŒ• of the year. You can't miss it!
Make time to #relax, recharge and renew as we experience the spiritual energy that the full moon ๐ŸŒ• and Winter Solstice brings us.

Saturday (12/18), 6-8pm @ Flow Westgate -- join Guru Karam and Mehtab for an evening of sacred sound, meditation, and deep relaxation.

Spots reserve quick, so tap the link in our bio reserve yours!
#cacao: a heart-opening superfood - calming your sympathetic system, and making room for growth, healing and love ๐ŸคŽ

Sunday (12/19), 2-4pm @ Flow Westgate -- join Ashley, sipping the natural medicine and engaging in a soft flow and #gong sound bath ๐ŸŽถ

Spots reserve quick, so tap the link in our bio reserve yours!

๐Ÿ“ธ: @darlinmarketing ๐Ÿงš๐Ÿผโœจ