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Shadow Work: Raise your Vibration A Series With Freedom Jennings at Anderson

About the workshop

$199 for the series with an Aura-Soma bottle
$149 for the series without a bottle 
$49 single class 

“Shadow Work” is a phrase coined from psychologist Carl Jung’s concept of the shadow self, and is essentially about making the unconscious conscious. We can bring healing to our inner child & to our hidden wounds and traumas slowly, safely, and courageously when we begin to shine light upon the things we have suppressed in our hearts. Learn how to access these shadows so that you can step into your full Light and Potential by removing the roadblocks that stand in the way of you and your dreams!

Although facing the ego can be a challenge, having the tools and bravery to do so is exactly what helps us to feel joy, peace, and compassion permeating every aspect of our lives! We will be creating a safe space during the class with gentle guided meditations, as well as have an ongoing community of support.

And as we find deep joy through this work, we will be sharing some laughter and lighthearted bonding as well!

Freedom Jennings has been practicing and utilizing shadow work as a healing modality for over a decade! As a licensed Aura-Soma Practitioner, she is excited to provide each student with a self selected Aura-Soma Equilibrium bottle that you will be able to use as a gentle block remover. This sacred oil blend will help to move you into the resonance you need at the soul level for clearing up things in the shadow!

In this class you will learn:

+ What shadow work is

+ How the shadows get there

+ Their function within our life for healing

+ How to use them to move past the obstacles in your life

+ How we can use this tool as a deep act of love and forgiveness for ourselves and others

+ How to use shadow work to process grief

+ How to become free of the things that have held you back

+ A chakra and subtle body cleansing meditation that you can use at home for clearing things that come up in the emotional body

This course includes:

+ 4 one hour classes

+ A one-on-one 30 minute phone session the week after the last class for a check in

+ An Aura-Soma Equilibrium bottle to work with in order to facilitate gentle recalibration within your energetic system at a cellular level

+ Group support in class and through a private online group after the class through Freedom’s private Facebook community

As there is so much shifting in the collective consciousness right now, the world needs us to bring the unseen to the light so that we may all heal. The act of healing ourselves is the act of healing the “other”, as we are all so connected. This is a wonderful way to begin to tune in so that any darkness may be brought to light through transmutation!

 

9-21: Understanding Our Shadows

9-28: Mantras and Shadow Work

10-5: Aura-Soma and Shadow Work (a gentle block remover)

10-12: The Light of Shadow Work

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Freedom Jennings, the Spirit behind All Paths Lead Om! It is my heart’s desire to create a safe space for HEALING, INSPIRATION, & SELF-INQUIRY so you might bear witness to the DIVINITY that is inherent within you! The modalities I utilize are the very same tools that brought me out of the darkness and into the LIGHT!

I am a Spiritual Life-Coach, Reiki Master, Aura-Soma Practitioner, Tarot Reader (24 years!), Certified Crystal Healer & Writer. I use vibrational medicines, shadow work methodologies, & metaphysics in order to tap into our innate wisdom and inner knowledge so that the subconscious may be illuminated and brought into consciousness.

In layman’s terms… SELF-HELP WORK IS MY JAM!

 

Tuesday Sep 21, 2021 - Oct 12, 2021 06:00 pm - 07:00 pm

at Anderson

EVENT ENDED

A little glimpse into
who we are

Childโ€™s Pose โ€” Balasana ๐Ÿ‘ถ๐Ÿฝ
centers on creating a moment of #rest. It is a foundational yoga posture that reminds us that inaction and โ€œnon-doingโ€ can be just as valuable as action and doing.

5 Benefits of #ChildsPose:
๐Ÿ’ŒStretching: gently stretches your spine, thighs, hips, and ankles ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
๐Ÿ’ŒRelaxation: calms your mind ๐Ÿง  and reduces anxiety
๐Ÿ’ŒBlood circulation: increases blood circulation to your head
๐Ÿ’ŒDigestion: the light compression on your stomach in this pose can activate digestion โœจ
๐Ÿ’ŒTension relief: releases tension in your lower back muscles, chest, hamstrings, and shoulders
Viparita Virabhadrasana -- Reverse Warriorย โšก๏ธ

A sealed back heel, firm foundation between both legs, stretch in the side body and, if you want, a gaze up to the skyย ๐ŸŒค๏ธ๐Ÿ’™

Whatโ€™s your favorite #yogapose?
Props are for pros!ย ๐Ÿงฑ

A key way to elevate your #yogapractice is using a #block, #bolster, #blanket or #yogastrap to further stretch the muscle, fold the joint and complete your practice ๐Ÿง˜โ€โ™‚๏ธ
30 DAYS FOR $30 - deal going on right now ๐ŸŽ give yourself, your family or your friends the gift of #yoga ๐Ÿง˜โ€โ™‚๏ธ

This is redeemable at all locations โ€” Cedar Park, Anderson Ln, Westgate, online - with recorded and live streamed classes๐ŸŽ„โ™ฅ๏ธ It is never too late to start your practice or, to start over! #YogaForYALL
Have you been to a #gongbath?

They are highly rejuvenating for the body, bringing an overall sense of relaxation that can:

โœจ reduce stress
โœจ develop better coping mechanisms
โœจ help break emotional blockage
โœจ stimulate altered states of consciousness

& itโ€™s elevated when itโ€™s Winnie playing the #gong ๐Ÿฅฐ 

Come see her, @gurudhanyoga, Sirgun Khaur, & Bir Singh this Sunday (12/19) -- 6-7:30pm @ Flow Anderson ๐Ÿ–ค Together they will be hosting a symphony of multiple gongs and singing bowls during the last Full Moon ๐ŸŒ• of the year. You can't miss it!
Make time to #relax, recharge and renew as we experience the spiritual energy that the full moon ๐ŸŒ• and Winter Solstice brings us.

Saturday (12/18), 6-8pm @ Flow Westgate -- join Guru Karam and Mehtab for an evening of sacred sound, meditation, and deep relaxation.

Spots reserve quick, so tap the link in our bio reserve yours!
#cacao: a heart-opening superfood - calming your sympathetic system, and making room for growth, healing and love ๐ŸคŽ

Sunday (12/19), 2-4pm @ Flow Westgate -- join Ashley, sipping the natural medicine and engaging in a soft flow and #gong sound bath ๐ŸŽถ

Spots reserve quick, so tap the link in our bio reserve yours!

๐Ÿ“ธ: @darlinmarketing ๐Ÿงš๐Ÿผโœจ