Come join Flow Yoga and the Ecstatic Heart community as we explore games and practices that can dramatically improve your life. We will be using the tools of mindfulness, visualization, movement, sound, touch, breath, and energy to open up our minds and hearts to a whole new level of joy and fulfillment.
In this week's session we delve into how to have Fun with Flirtation!
Build your confidence to quickly create connections with others. Dance & laugh in a safe container to practice and play with flirtation.
Upcoming classes include…
- 12-2 Attitude of Gratitude *extended session 6:30-8:30