Circle of Life Experience at Westgate

About the workshop

Workshop with Ashley and Adam
We carry each part of ourselves, from our infancy, through childhood, all the past years and even our future selves. In this workshop we will explore and play into the cycles of life using movement, asana, and sound.

In this practice we will begin immersed in healing sound and then be led through the phases of life in a hatha based flow that will nourish the body and spirit. We will close the practice with meditation, deep relaxation with a sound bath, and set intentions from our states of rebirth.

Sunday Sep 26, 2021 - Sep 26, 2021 02:00 pm - 04:00 pm

at Westgate

Ashley Amrita Shelton

Ashley attended her first yoga class at the age of 16 in Austin and has been a student of yoga since. After over a decade of practicing yoga of all kinds she took her first teacher training to share yoga with children of all ages. She went on to complete trainings in kundalini, hatha, and various trainings in sound healing and other healing modalities. Ashley’s classes are focused on embodiment through movement, breath, sound and deep relaxation. She works with students to awaken their own healer and guide.

  • Children’s yoga ryt
  • Hatha 200 hour ryt
  • Kundalini level one
  • Various sound healing certifications
  • Kundalini
  • Meditation and sound
  • Restorative
  • Children’s yoga
  • Yoga nidra
  • Yoga nidra
  • Sound healing