Secrets to an Ecstatic Heart Series at Anderson

About the workshop

Come join Flow Yoga and the Ecstatic Heart community as we explore games and practices that can dramatically improve your life. We will be using the tools of mindfulness, visualization, movement, sound, touch, breath, and energy to open up our minds and hearts to a whole new level of joy and fulfillment.
These practices are proven to improve your health, increase your energy, increase your connection with others and the divine, feel happier and more relaxed, increase confidence and self expression, and even improve your love life. We will be engaging in conversations with each other, moving our bodies in fun ways, tapping into new ways to breathe, experience nourishing hugs, and more in a safe container. All activities are optional and you do not need a partner. All activities are relatively easy and can be done by almost anyone.
Drop-in anytime, or join us for the whole series! 
6:30 -7:45
Weekly class themes
  • 9-9   Magic of Mindfulness
  • 9-16 Manifesting Miracles
  • 9-23 Prosperity Play
  • 9-30 Magic of Movement
  • 10-7 Beauty of Breath
  • 10-14 Channel your Creative Energy
  • 10-21 Value your Voice
  • 10-28 Chakra Clearing
  • 11-4   Energize to Magnetize
  • 11-11 Clear Communication
  • 11-18 Fun with Flirtation
  • 12-2 Attitude of Gratitude *extended session 6:30-8:30
Thursday Oct 21, 2021 - Oct 21, 2021 06:30 pm - 08:00 pm

at Anderson