Come join Flow Yoga and the Ecstatic Heart community as we explore games and practices that can dramatically improve your life. We will be using the tools of mindfulness, visualization, movement, sound, touch, breath, and energy to open up our minds and hearts to a whole new level of joy and fulfillment.
In this week's session we learn how to Energize to Magnetize!
We'll be playing a variety of games that help you access, feel, build, move, channel, and transmute your energy. By doing so we discover how your energy can heal your mind, body and spirit, as well as how to send energy into others to heal or excite them. With practice, energy can even be used to access other dimensions and the divine!
Upcoming classes include…
- 11-11 Clear Communication
- 11-18 Fun with Flirtation
- 12-2 Attitude of Gratitude *extended session 6:30-8:30