Come join Flow Yoga and the Ecstatic Heart community as we explore games and practices that can dramatically improve your life. We will be using the tools of mindfulness, visualization, movement, sound, touch, breath, and energy to open up our minds and hearts to a whole new level of joy and fulfillment.
In this week's session we delve into Clear Communication!
Effective communication is the foundation of any mutually successful, satisfying relationship. We'll explore methods of conveying your desires and boundaries that result in the best, safest outcomes on both sides!
Upcoming classes include…
- 11-18 Fun with Flirtation
- 12-2 Attitude of Gratitude *extended session 6:30-8:30