Gratitude Cacao & Sound Ceremony at Westgate

About the workshop

In this Cacao & Sound Ceremony, our intention is Gratitude. Practicing gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies have shown that conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations.
We’ll begin by sipping cacao, a heart-opening superfood derived from the whole bean of chocolate. Ashley will then lead the group in gentle movement to unbind stagnant energy from our bodies, allowing for deeper relaxation and peace of mind. The class closes with a gratitude-based meditation, integrated with a healing sound-journey practice.

What to bring: if desired, a journal and pen, and anything to make you feel more supported and comfortable
Sunday Nov 21, 2021 - Nov 21, 2021 02:00 pm - 04:00 pm

at Westgate

Ashley Amrita Shelton

Ashley attended her first yoga class at the age of 16 in Austin and has been a student of yoga since. After over a decade of practicing yoga of all kinds she took her first teacher training to share yoga with children of all ages. She went on to complete trainings in kundalini, hatha, and various trainings in sound healing and other healing modalities. Ashley’s classes are focused on embodiment through movement, breath, sound and deep relaxation. She works with students to awaken their own healer and guide.

  • Children’s yoga ryt
  • Hatha 200 hour ryt
  • Kundalini level one
  • Various sound healing certifications
  • Kundalini
  • Meditation and sound
  • Restorative
  • Children’s yoga
  • Yoga nidra
  • Yoga nidra
  • Sound healing