Yoga for Gratitude + Sound Bath with Ashley at Westgate
About the workshop
Gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies show conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations.
We’re starting the holiday with a breathing practice for clarity, a gentle Hatha Flow to open the heart and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.
You are always welcome in our Flow Yoga home!
Ashley attended her first yoga class at the age of 16 in Austin and has been a student of yoga since. After over a decade of practicing yoga of all kinds she took her first teacher training to share yoga with children of all ages. She went on to complete trainings in kundalini, hatha, and various trainings in sound healing and other healing modalities. Ashley’s classes are focused on embodiment through movement, breath, sound and deep relaxation. She works with students to awaken their own healer and guide.
- Children’s yoga ryt
- Hatha 200 hour ryt
- Kundalini level one
- Various sound healing certifications
- Meditation and sound
- Children’s yoga
- Yoga nidra
- Yoga nidra
- Sound healing