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Yoga for Gratitude + Sound Bath with Ashley at Westgate

About the workshop

Before the festivities begin, take a moment of mindfulness, balance, gratitude and perhaps a few extra twists in our special Yoga for Gratitude class.

Gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies show conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations.

We’re starting the holiday with a breathing practice for clarity, a gentle Hatha Flow to open the heart and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

You are always welcome in our Flow Yoga home!

Thursday Nov 25, 2021 - Nov 25, 2021 10:00 am - 11:30 am

at Westgate

EVENT ENDED
Ashley Amrita Shelton

Ashley attended her first yoga class at the age of 16 in Austin and has been a student of yoga since. After over a decade of practicing yoga of all kinds she took her first teacher training to share yoga with children of all ages. She went on to complete trainings in kundalini, hatha, and various trainings in sound healing and other healing modalities. Ashley’s classes are focused on embodiment through movement, breath, sound and deep relaxation. She works with students to awaken their own healer and guide.

CERTIFICATIONS
  • Children’s yoga ryt
  • Hatha 200 hour ryt
  • Kundalini level one
  • Various sound healing certifications
TEACHING STYLES
  • Kundalini
  • Meditation and sound
  • Restorative
  • Children’s yoga
  • Yoga nidra
WORKSHOP STYLES
  • Yoga nidra
  • Sound healing

A little glimpse into
who we are

Another amazing Jedi Training - Playful Power class! These incredible Jedis endured some intense training using the force! They are now ready to protect the galaxy and join the resistance 🤣 
Thank y’all for coming! 

#jediyogis #jeditraining #starwars #maythe4thbewithyou #maytgeforcebewithyou
Benefits of Sound Baths —
Calm your body and #mind, reduce stress and anxiety, increase focus, boost your #mood, improve sleep 😴 

✨NEW EVENT✨

Restorative Yoga + Sound Bath

🌱 | Fri, May 13
🤍 | 7:30-9pm
🔮 | with Natalie
💫 | Flow Yoga Anderson

Link in bio!
Find yourself a teacher that cheer you up you like @jared_lippe does! 

Catch Jared every Wednesday 5:30pm Vinyasa at Flow Cedar Park!
Legs up the wall y’all! Such a great pose to relax at the end of the day, stretch the hips and spine.

Tomorrow Carolina’s Flexibility +Mobility class is going to be all about the wall! Reserve a spot in person at Flow Anderson or online/live streaming 👉🏽 flowyogatx.com

#flexibility #yogaforflexibility #yogaonthewall #wallyoga #mobilitytraining #flexibilityandmobility #flowyogatx
Happy Sunday! 🤍

Repost • @liberateyourenergy 

✨🌳Share this with a friend going through transition & could use some grounding energy🌳✨

💚Or save this for a time when things get turbulent💚

The power is always within you to connect back to yourself🧘🏽‍♀️, back to the earth 🌍, back to the universe 🔮
 

#liberateyourenergy #mukti #spiritualjourney #energyhealing #chakrahealing #freedom #chakraawakening #chakrabalancing #chakraalignment #bioenergetics #qigong #pranayama
What is your #yogapractice to you?

A physical workout, increasing strength and flexibility? 💪

More mental? An arena to calm, center, check in with your mind? 🧠

Or, emotional? A place to feel at home. ♥️

No wrong answers - let us know in the comments ☺️
Repost • @winniesyogamat 

We see you! 💚💚💚

Looking to cultivate the Why in your life? 
Curious about Yoga, the Asanas, the History, Meditation? 

Join our 200hr Yoga Teacher Training 
Heart Centered 💚 Teacher

October 8- April 2023. 12 weekends. 
✌🏼2 weekends a month. 
Also Virtual if you need. 🖥
At Flow Yoga Anderson location, Austin, Texas!! 🤠

Both Gurudhan and myself are thrilled to bring this out into the world!! This training is so rich!! 😉

We are blending modalities of Yoga:
⭐️Hatha Yoga 
⭐️Kundalini Yoga

We have numerous special guests and special events lined up. We are super excited to meet you and share in this journey! 😊

It’s going to be AHHHH- Mazing!! 
I love questions, message me!!

🌈🌈🌈
#winniesyogamat #flowyogatx #flowyogatxytt #hathayoga  #kundaliniyoga #atxyoga