108 Sun Salutations: A New Year's Event at Cedar Park
About the workshop
The 108 Sun Salutations class is a guided meditative asana practice.
This powerful, detoxifying, energizing and invigorating experience consists of 3 sets of 36 Sun Salutations (Surya Namaskar A).
The series will challenge your mind to stay focused on the mat as your body continuously flows. It's a way to elevate your yoga practice and boost your own mental and physical capacity. This practice will leave you feeling confident and ready to start the new year!
January 1st, 10am-12pm @ Flow Yoga Cedar Park- $25
Carolina Bolinger
With almost 2 decades of experience Carolina is well-known for her ability to educate students on how to use their body, mind and breath in a profound and life changing way. With her authentic, fun and creative teaching style, Carolina caters and modifies her classes to adapt to each student's unique needs.
CERTIFICATIONS
- ERYT 500 Yoga Instructor
- Certified Fitness and Personal Trainer
- Certified Pilates Instructor
- Certified Meditation & Mindfulness Instructor
- LISD Out of Campus Coach
TEACHING STYLES
- Vinyasa / Power Yoga
- Hatha / Gentle
- Strength / Flexibility Training
- Kids / Prenatal / Postnatal / Senior
- Meditation / Stress Relief
WORKSHOP STYLES
- Flow Yoga 200hrs Teacher Training - Lead Teacher
- Meditation & Mindfulness
- Yoga for Beginners
- Specialty Workshops and Master Classes
- One on one Private Session
