Beginners Yoga Series at Anderson
About the workshop
Join Kimberly on a 4 weeks journey through the basics of Hatha Yoga. Learn or re-learn basic breath practices, proper alignment on and off the mat, benefits of the postures, modifications, stress relief and more. Explore practices to prepare you to enter a Hatha or Flow class safely and confidently.
Class 1: The Basics
Explore the breath, including our Yogic breath and learn the basic foundations of a Hatha Yoga Practice.
Class 2: Forward Bends and Side Bends
Building from the previous week, we will play with the spinal movements of forward bending and laterals. Discover the benefits as well as contraindications of the postures.
Class 3: Twisting and Balancing
We will build into spinal twists and explore a playful balancing practice for strength and focus.
Class 4: Backbends and Inversions
Open your heart with our final spinal action, and see the world from a new perspective as we explore back bending and gentle inversions.
Online Option Available: https://flowyogatx.com/event-detail/?event=3160&program=23
Kimberly Wharton
Kimberly is an E-RYT 500 certified yoga instructor. As an actor in NYC, she used the Ashtanga Primary series for warm-up before every stage performance. Yoga was, for her, the key to breath support and presence. So in 2002, she began her journey as a teacher. Kimberly holds a lighthearted space, focusing on breath, alignment, and self inquiry.
- E-RYT 500
- Hatha
- Hatha Flow
- Yoga For Stress Management
- Yoga For Grief and Healing
- Stress Management
