Slow Flow + Sound at Westgate
About the workshop
Join Adam & Ashleigh for this bi-weekly Sunday Slow Flow. Sound, breathwork, and meditation will guide us into our Slow Flow practice, ending with a sound bath of crystal bowls, gongs, rain sticks, and more.
The pace is meditative, emphasizing the harmony of the body, mind, and breathe.
A truly transformative and healing experience, relax, let go, and enjoy the slow flow.
- 200 Hr RYT Sivananda
- 10 hr hot onnit black swan yoga
- Slow Flow
- Circle of Life
- Yoga + Sound