Slow Flow + Sound at Westgate
About the workshop
Join Adam & Ashleigh for this bi-weekly Sunday Slow Flow. Sound, breathwork, and meditation will guide us into our Slow Flow practice, ending with a sound bath of crystal bowls, gongs, rain sticks, and more.
The pace is meditative, emphasizing the harmony of the body, mind, and breathe.
A truly transformative and healing experience, relax, let go, and enjoy the slow flow.
Adam DiMarco
My name is Adam & I am a 200HR RYT certified at Sivananda Bahamas in June 2018. I lead yoga and meditation classes in-person & online and have been practicing yoga for almost 10 years. I am always looking to expand my knowledge and have been learning to play sound bowls & the gong over the last year. My mission is to help others overcome obstacles through movement, breathe, and sound, creating a healing and uplifting environment for all.
CERTIFICATIONS
- 200 Hr RYT Sivananda
- 10 hr hot onnit black swan yoga
TEACHING STYLES
- Vinyasa
- Slow Flow
WORKSHOPS
- Circle of Life
- Yoga + Sound
