Self Care Yoga to Support Ukraine at Cedar Park
About the workshop
As the world watches in horror as the Russian military invasion of Ukraine unfolds, there’s one question that keeps surfacing over and over: How do we help?
Flow Yoga has offered the space for our local Ukrainian community and supporters to alleviate a little bit of the stress with some yoga, meditation and sound bath.
Saturday, March 12th, 4pm at Flow Yoga Cedar Park.
Sliding scale donation - 100% of the proceeds will be going to UN CRISIS RELIEF FUND and others
More ways to help here:
https://www.txukrainians.com/?fbclid=IwAR0g7GDpYA03d63mSdbABUU3J_LqZp4OaHMY3P5LJm7-yn1TdLGsjF_lr2Y
Carolina Bolinger
With almost 2 decades of experience Carolina is well-known for her ability to educate students on how to use their body, mind and breath in a profound and life changing way. With her authentic, fun and creative teaching style, Carolina caters and modifies her classes to adapt to each student's unique needs.
CERTIFICATIONS
- ERYT 500 Yoga Instructor
- Certified Fitness and Personal Trainer
- Certified Pilates Instructor
- Certified Meditation & Mindfulness Instructor
- LISD Out of Campus Coach
TEACHING STYLES
- Vinyasa / Power Yoga
- Hatha / Gentle
- Strength / Flexibility Training
- Kids / Prenatal / Postnatal / Senior
- Meditation / Stress Relief
WORKSHOP STYLES
- Flow Yoga 200hrs Teacher Training - Lead Teacher
- Meditation & Mindfulness
- Yoga for Beginners
- Specialty Workshops and Master Classes
- One on one Private Session
