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Cacao & Sound Ceremony at Westgate

About the workshop

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state.

After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds.

Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

 
Friday Aug 26, 2022 - Aug 26, 2022 07:00 pm - 09:00 pm

at Westgate

Ashley Shelton

Ashley attended her first yoga class at the age of 16 in Austin and has been a student of yoga since. After over a decade of practicing yoga of all kinds she took her first teacher training to share yoga with children of all ages. She went on to complete trainings in kundalini, hatha, and various trainings in sound healing and other healing modalities. Ashley’s classes are focused on embodiment through movement, breath, sound and deep relaxation. She works with students to awaken their own healer and guide.

CERTIFICATIONS
  • Children’s yoga ryt
  • Hatha 200 hour ryt
  • Kundalini level one
  • Various sound healing certifications
TEACHING STYLES
  • Kundalini
  • Meditation and sound
  • Restorative
  • Children’s yoga
  • Yoga nidra
WORKSHOP STYLES
  • Yoga nidra
  • Sound healing

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