Women's Circle at Westgate
About the workshop
This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment.
In this women’s circle, we will have practices for balancing and healing the heart chakra. The 4th chakra is our center of compassion, empathy, love, and forgiveness. We will practice breath work to open our hearts and create more self-compassion, have a meditation to tune into the beat of our heart, a ritual for forgiveness, and have a sound bath for deep relaxation and integration.
Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar.
Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.
Ashley attended her first yoga class at the age of 16 in Austin and has been a student of yoga since. After over a decade of practicing yoga of all kinds she took her first teacher training to share yoga with children of all ages. She went on to complete trainings in kundalini, hatha, and various trainings in sound healing and other healing modalities. Ashley’s classes are focused on embodiment through movement, breath, sound and deep relaxation. She works with students to awaken their own healer and guide.
- Children’s yoga ryt
- Hatha 200 hour ryt
- Kundalini level one
- Various sound healing certifications
- Meditation and sound
- Children’s yoga
- Yoga nidra
- Yoga nidra
- Sound healing