Ecstatic Movement at Cedar Park

About the workshop

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...

What is Ecstatic Movement aka Ecstatic Dance?

Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU.

The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you.

Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it.

What if I can't dance?

Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out!

Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right!


What to expect:

  • A safe place to express yourself through movement
  • The most fun and incredible workout ever!
  • A place to let loose all the tension of daily life
  • An amazing place for community and growth
  • A place you meet yourself and others
Saturday Aug 20, 2022 - Aug 20, 2022 07:00 pm - 09:00 pm

at Cedar Park

Carolina Bolinger

With almost 2 decades of experience Carolina is well-known for her ability to educate students on how to use their body, mind and breath in a profound and life changing way. With her authentic, fun and creative teaching style, Carolina caters and modifies her classes to adapt to each student's unique needs.


  • ERYT 500 Yoga Instructor
  • Certified Fitness and Personal Trainer
  • Certified Pilates Instructor
  • Certified Meditation & Mindfulness Instructor
  • LISD Out of Campus Coach


  • Vinyasa / Power Yoga
  • Hatha / Gentle
  • Strength / Flexibility Training
  • Kids / Prenatal / Postnatal / Senior
  • Meditation / Stress Relief


  • Flow Yoga 200hrs Teacher Training - Lead Teacher
  • Meditation & Mindfulness
  • Yoga for Beginners
  • Specialty Workshops and Master Classes
  • One on one Private Session


A little glimpse into
who we are