Your Body, Your Yoga at Westgate
About the workshop
Ever felt left out of a yoga class? Feel like a yoga pose just doesn't work for your body and you don't know how to adjust? In this experiential workshop, Ellis will introduce a methodology for approaching your practice that will enable you to adjust or modify ANY shape to fit YOUR body. Through practice and inquiry, you'll learn tools and how to maximize your use of yoga props to make this yoga practice work for you. You'll leave empowered to practice in any studio, any style, and with any teacher, confident in your ability to make wise decisions and adjust your practice as needed. This workshop is suitable for yoga practitioners of all practice age, ability, and bodies. Yoga teachers may also find this useful to learn how to adjust their teaching to accommodate more people.