Yoga for Gratitude & Sound Bath at Cedar Park
About the workshop
Before the festivities begin, take a moment of mindfulness, balance, gratitude and perhaps a few extra twists in our special Yoga for Gratitude class.
Gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies show conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations.
We’re starting the holiday with a breathing practice for clarity, a gentle Flow to open the heart and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.
This special practice is suitable for everybody.
Meet your host
- Experiences Registered Yoga Teacher 500Hrs
- Level II Radiant Child Yoga Instructor
- Trauma Informed Yoga Teacher
- Yoga for Healthy Hips
- Yoga for Neck & Shoulders
- Yoga for Better Posture
- Yoga for Better Breathing
- Meditation Techniques
- Sound for Relaxation