Yoga for Gratitude + Sound Bath at Westgate
About the workshop
Gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies show conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations.
We’re starting the holiday with a breathing practice for clarity, a gentle Flow to open the heart and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.
This special practice is suitable for everybody
Meet your host
Sanieh’s aim as a yoga educator and teacher trainer is to assist people towards full body (re)integration, nervous system self-regulation, and mental clarity by way of using the ancient practices of yoga in a modern, realistic way.
- Vipassana Meditation in the Goenka-ji lineage
- Korean Zazen
- Yoga Trance Dance (tm)
- Advance Prana Vinyasa Flow (tm)
- Transcendental Meditation
- Pancha Prana Vayus
- 1,000+ hours of formal teacher training
- E-RYT 500