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Meet - Move - Meditate at Westgate

About the workshop

This weekly meet-up is a great place to connect with others through wellness, get in some gentle movement, and find peace with meditation or sound healing.

We’ll mingle for a bit, then lead you through an all-level 45-min yoga/movement practice, followed by a guided meditation or sound healing experience, which will leave you feeling relaxed, recharged, and ready to start off your week on the right foot.

After your class, head on over to the lounge, get cozy with some free famous yogi tea and make new friends while sipping away!

No experience required
Bring a yoga mat if you have one. (if not, we’ve got you covered)
Wear comfortable clothes

Sunday Oct 2, 2022 - Oct 2, 2022 06:00 pm - 08:00 pm

at Westgate

Meet your host

Sanieh has been teaching yoga and meditation internationally for 22 years. Specializing in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction, her teaching style focuses on the integration of breath informed fluid movement modalities heavily influenced by the water element. Her classes often include sound healing in the forms of vocal and/or musical accompaniment and chanting.

Sanieh’s aim as a yoga educator and teacher trainer is to assist people towards full body (re)integration, nervous system self-regulation, and mental clarity by way of using the ancient practices of yoga in a modern, realistic way.

CERTIFICATIONS

  • Vipassana Meditation in the Goenka-ji lineage
  • Korean Zazen
  • Yoga Trance Dance (tm)
  • Advance Prana Vinyasa Flow (tm)
  • Transcendental Meditation
  • Pancha Prana Vayus
  • 1,000+ hours of formal teacher training
  • E-RYT 500
  • YACEP
Sunday Oct 2, 2022 - Oct 2, 2022 06:00 pm - 08:00 pm
at Westgate

A little glimpse into
who we are

Repost • @dancing_yogi8 

Join us this Saturday 6pm at Flow Yoga Cedar Park for an amazing sound bath ✨🌈 Link in bio to sign up ✨

PS: love the shirt 👀

Repost • @dancing_yogi8

Join us this Saturday 6pm at Flow Yoga Cedar Park for an amazing sound bath ✨🌈 Link in bio to sign up ✨

PS: love the shirt 👀
...

Repost • @yogawiththeresa 

WEEKLY CLASS SCHEDULE @flowyogatx ✨ 

Mondays @ Westgate 
5:30p 🚀 Rocket Inspired Vinyasa 

Wednesdays @ Anderson Lane
9:00a Forrest Inspired Vinyasa 

Wednesdays @ Cedar Park
5:30p Vinyasa

Sundays @ Anderson Lane 
10:30a Playful Power (75 min)

#flowyoga #flowyogatx #atx #atxyoga #atxyogis #inversionpractice #journeytohandstand #forrestyoga #forrestyogainspired #rocketyoga

Repost • @yogawiththeresa

WEEKLY CLASS SCHEDULE @flowyogatx ✨

Mondays @ Westgate
5:30p 🚀 Rocket Inspired Vinyasa

Wednesdays @ Anderson Lane
9:00a Forrest Inspired Vinyasa

Wednesdays @ Cedar Park
5:30p Vinyasa

Sundays @ Anderson Lane
10:30a Playful Power (75 min)

#flowyoga #flowyogatx #atx #atxyoga #atxyogis #inversionpractice #journeytohandstand #forrestyoga #forrestyogainspired #rocketyoga
...

Yay @sanieh_morgan 🥳
We are so excited to have you on the Flow team!! 

Everybody please welcome Sanieh and show some love! Sanieh has +20 years of experience in the wellness world, was a popular Yoga Yoga teacher, and has now 2 classes on Flow's schedule! 💜

Go Sanieh🎉🎉

Yay @sanieh_morgan 🥳
We are so excited to have you on the Flow team!!

Everybody please welcome Sanieh and show some love! Sanieh has +20 years of experience in the wellness world, was a popular Yoga Yoga teacher, and has now 2 classes on Flow's schedule! 💜

Go Sanieh🎉🎉
...

How wonderful to have this rain 🌧 

Did your joints predicted the weather? 

This is not due to psychic powers 🔮Hut the low barometric pressure may cause scar tissue contract and expand, creating pain in the joints.

Movement is medicine! Keep them joints healthy and happy, tons of classes to choose from at Flow Yoga, in person and online (you don’t even need to leave the house ☺️)

Happy Friday 🌧🌧🌧

#rainyday #rainraindontgoaway #yogainspiration #movementismedicine #yogaeverydamnday #yogastudios #flowyogatx #cedarparkyoga #austinyoga #yogaatx

How wonderful to have this rain 🌧

Did your joints predicted the weather?

This is not due to psychic powers 🔮Hut the low barometric pressure may cause scar tissue contract and expand, creating pain in the joints.

Movement is medicine! Keep them joints healthy and happy, tons of classes to choose from at Flow Yoga, in person and online (you don’t even need to leave the house ☺️)

Happy Friday 🌧🌧🌧

#rainyday #rainraindontgoaway #yogainspiration #movementismedicine #yogaeverydamnday #yogastudios #flowyogatx #cedarparkyoga #austinyoga #yogaatx
...

This event was so much fun, thank y'all for joining us – we hope you had a wonderful experience 🤍

Thanks to our teachers Carolina, Barb and Kelly for the putting this special event together! Sound baths, guided meditation, essential oils and a raffle... everything was great✨👀

Our next Full Moon Yoga & Sound at Flow Cedar Park will be Sat, Sept 10 (6-8pm) – link in bio🌙

This event was so much fun, thank y'all for joining us – we hope you had a wonderful experience 🤍

Thanks to our teachers Carolina, Barb and Kelly for the putting this special event together! Sound baths, guided meditation, essential oils and a raffle... everything was great✨👀

Our next Full Moon Yoga & Sound at Flow Cedar Park will be Sat, Sept 10 (6-8pm) – link in bio🌙
...

Repost • @liberateyourenergy 

I did this heart opening posture for 10 mins 10 nights in a row before bed during a big grieving period & I got the best sleep 😴 it also helped release some pain in my shoulders that I’d normally pay for a massage to be worked out 💪🏽 

If we need space, we must create space. Whether that’s mind, body or spirit.

I find when I create space in my body, the rest follows ✨

Try this out & lemme know if it feels yummy!

#freeyourchi #liberateyourself #liberateyourenergy #liberateyourmind #yinforthewin

Repost • @liberateyourenergy

I did this heart opening posture for 10 mins 10 nights in a row before bed during a big grieving period & I got the best sleep 😴 it also helped release some pain in my shoulders that I’d normally pay for a massage to be worked out 💪🏽

If we need space, we must create space. Whether that’s mind, body or spirit.

I find when I create space in my body, the rest follows ✨

Try this out & lemme know if it feels yummy!

#freeyourchi #liberateyourself #liberateyourenergy #liberateyourmind #yinforthewin
...

Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤

Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺

Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill

🧘🏻‍♂️🕉🙏🏿🪷📿✨💗

Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤

Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺

Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill

🧘🏻‍♂️🕉🙏🏿🪷📿✨💗
...

Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻

Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍

Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻

Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍
...