In Traditional Chinese Medicine’s Five Elements Theory, Springtime is associated with the Wood Element and the meridians or energy systems of the liver and gallbladder.
In this Internal Healing Arts class, we’ll explore Qigong and TaiChi movements forms and sequencing specifically designed to relieve tense ligaments and tendons in accordance with the Wood element. When we promote more seasonally appropriate energetic flow throughout the body, regeneration occurs.
This special offering is suitable for everyone regardless if you’ve ever stepped onto a yoga mat or not. No previous Yoga, Qigong or TaiChi experience is required.
Participants will experience:
Sanieh has been teaching yoga and meditation internationally for 22 years. Specializing in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction, her teaching style focuses on the integration of breath informed fluid movement modalities heavily influenced by the water element. Her classes often include sound healing in the forms of vocal and/or musical accompaniment and chanting.
Sanieh’s aim as a yoga educator and teacher trainer is to assist people towards full body (re)integration, nervous system self-regulation, and mental clarity by way of using the ancient practices of yoga in a modern, realistic way.
Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park
Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids
Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park
Join us for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. Why we celebrate and meditate together on the full moon: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.
Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate
Somatic Release Breathwork with Derek Lively & Alexander Gouyet Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek & Alexander's lives. That is why they decided to get certified in it. Alexander & Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and even more may continue to pop up throughout your week as you go about your days! We look forward to seeing you! **This event will include a total of 5 breathwork practitioners, and 3 reiki energy workers that will be present.** General Ticket: $10 (does not include cacao) .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul