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Friday 7:00 - 8:00 pm

Apr 7 - Apr 7, 2023

Microdosing with Intention at

Microdosing with Intention with Pritam Tara-


The practice of microdosing has steadily been making its way into the mainstream as a natural way to help treat the symptoms of depression and anxiety while boosting creativity, productivity, spiritual connection, and overall well-being. And when used skillfully and with intention, it can also create a neurological opening and “stickiness” so that the changes you are making can take root.

This workshop is for if:

- You are ready to make positive changes with as much ease, motivation, and inspiration as possible to enjoy life more fully.

- You want to expand your present-moment awareness and increase your attention to live more in the NOW and less in the past or future.

- You've seen the research and heard about the many benefits of microdosing but are unsure of the best practices to do it safely and enjoyably.

- You are ready to replace outdated programs, beliefs, and habits that no longer serve you with new practices that will support who you are becoming in 2023.

- You've had peak experiences working with sacred natural medicines and would like to bring more of that sacredness and intention into your day-to-day.

Whether you are entirely new or have some experience working with sacred nature medicines, this workshop is a great way to deepen your understanding of the positive effects of intentional microdosing.

This is an educational offering to help support the safe, mindful, and respectful use of sacred natural medicines. A cacao and kanna microdose will be offered. No illegal substances will be provided :)

Pritam Tara

Meet your host

Kundalini Yoga is a technology for transformation and elevation. In Pritam Tara’s classes, you'll practice potent sets of yoga asana and rhythmic breathwork to open your channels, balance your chakras, and let your energy flow. Mantra and visualization are layered in to reprogram the subconscious mind as you envision the bright future you are manifesting. An extended healing sound bath will close the experience to allow you to fully integrate the upgrades. Come to uplift your mood, connect with your heart, and open your 3rd eye.

Pritam Tara
Pritam Tara passionately practices the intentional and safe use of kundalini yoga, meditation, and conscious lifestyle practices, as a microdosing and holistic health mentor. She has been practicing and teaching Kundalini Yoga for more than a decade. She embodies the practice and encourages others to develop their own relationship with the teachings and the intense mind, body, spirit connection it offers.

CERTIFICATION

  • RYT 200
CLASS STYLE
  • Kundalini Yoga & Meditation
  • Kundalini Yoga & Sound Healing
  • Breathwork & Sound Healing

Other upcoming events

SELECT * from mb_events WHERE DATE(event_end_date)>='2023-06-04' and event_end_date<='2040-12-30' and (event_location_name='Flow Yoga Anderson' or event_location_name='Flow Yoga Westgate' or event_location_name='Flow Yoga Cedar Park') order by event_start_date ASC
4 Jun

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Reiki-Infused Somatic Release Breathwork with Derek Lively Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and more may continue to pop up throughout your week as you go about your days!This breathwork session has the potential to open up doors inside of you. You get to give into yourself, understand better who you are and who you want to be, and clearly see your power. We all need a break from the constant stress, confusion, and distraction of life. We all need to be able to see the light-and this will allow you to experience that. **This event will include a total of 6 breathwork practitioners, and 4 reiki energy workers that will be present. The purpose of this is to take you to an even deeper level of healing-to a place where you can see very clearly the things that no longer serve you, and be able to dissolve them. Please bring a journal and pen with you. We look forward to seeing you! Ticket is $20 for members Flow Yoga or Flowmagina and $50 for non-members (does not include cacao). .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

A little glimpse into
who we are

Repost β€’ @meyernat1 😍

Grateful to be invited to do chair massage and unexpectedly to join a soundbath with @flowyogatx and @insid3out_mindbodysoul last night! What a fantastic community, definitely received so much good energy and excited to join them again on the 28th! The pretty glow on my chair set up just reflects how I felt after πŸ€—πŸ’—πŸ™πŸ½πŸ’—βœ¨ #kinetictemplemt #massagelife #flowyoga #insid3out #soundbath #flowglow

Repost β€’ @meyernat1 😍

Grateful to be invited to do chair massage and unexpectedly to join a soundbath with @flowyogatx and @insid3out_mindbodysoul last night! What a fantastic community, definitely received so much good energy and excited to join them again on the 28th! The pretty glow on my chair set up just reflects how I felt after πŸ€—πŸ’—πŸ™πŸ½πŸ’—βœ¨ #kinetictemplemt #massagelife #flowyoga #insid3out #soundbath #flowglow
...

Repost β€’ @soulmatica_wellness πŸ’œ

"What an awesome collaboration tonight! Thank you @thepracticingbody for giving me the opportunity to work with you! @flowyogatx "
#soundhealing #bodywork #soundscape #healing #collaboration

Repost β€’ @soulmatica_wellness πŸ’œ

"What an awesome collaboration tonight! Thank you @thepracticingbody for giving me the opportunity to work with you! @flowyogatx "
#soundhealing #bodywork #soundscape #healing #collaboration
...

Need a little break from the chaos? @kimberlywhartonyogaaustin has the perfect antidote for your hectic life: an evening of soul-soothing yoga! 🌿 

Kimberly will guide you through movements that melt stress away and invite relaxation. No worries if you're new to yogaβ€”we welcome all levels! See you on the mat! πŸ’—

✨ | Sunday, May 21 
✨ | 6:30-8:00pm
✨ | at Body Collective @austinbodycollective

LINK IN BIO TO SIGN UP! 

#yogaforstressrelief #yogaclass #yogainaustin

Need a little break from the chaos? @kimberlywhartonyogaaustin has the perfect antidote for your hectic life: an evening of soul-soothing yoga! 🌿

Kimberly will guide you through movements that melt stress away and invite relaxation. No worries if you're new to yogaβ€”we welcome all levels! See you on the mat! πŸ’—

✨ | Sunday, May 21
✨ | 6:30-8:00pm
✨ | at Body Collective @austinbodycollective

LINK IN BIO TO SIGN UP!

#yogaforstressrelief #yogaclass #yogainaustin
...

Who's ready for some ✨free✨ Yoga?

Our amazing yoga trainees are ready to share their passion and stretch their teaching musclesπŸ§˜β€β™‚οΈ
Experience a variety of yoga styles like Hatha, Vinyasa, Yin, and more. Plus, your feedback matters! Help them grow by sharing your thoughts. 
Let's flow and grow together! 🌿 

☁️| May 21, 2-3pm – at Flow Cedar Park
☁️| May 27, 2-3pm – at @austinbodycollective
☁️| May 31, 6-7pm – at Flow Westgate

LINK IN BIO to sign up :)

Who's ready for some ✨free✨ Yoga?

Our amazing yoga trainees are ready to share their passion and stretch their teaching musclesπŸ§˜β€β™‚οΈ
Experience a variety of yoga styles like Hatha, Vinyasa, Yin, and more. Plus, your feedback matters! Help them grow by sharing your thoughts.
Let's flow and grow together! 🌿

☁️| May 21, 2-3pm – at Flow Cedar Park
☁️| May 27, 2-3pm – at @austinbodycollective
☁️| May 31, 6-7pm – at Flow Westgate

LINK IN BIO to sign up :)
...

Ready to defy gravity? πŸš€ 

Join @yogawiththeresa for Off the Wall, an exciting workshop where we'll conquer arm balances and inversions with courage and a sprinkle of fun! πŸ™Œ Theresa will guide you through the fundamentals, helping you build strength, stability, and self-confidence. Let's flip our world upside down together! πŸ€Έβ€β™€οΈ 

✨ | Sunday, May 21 
✨ | 2-4pm
✨ | at Flow Yoga Westgate

LINK IN BIO TO SIGN UP! 

#OffTheWallWorkshop #ArmBalancesAndInversions

Ready to defy gravity? πŸš€

Join @yogawiththeresa for Off the Wall, an exciting workshop where we'll conquer arm balances and inversions with courage and a sprinkle of fun! πŸ™Œ Theresa will guide you through the fundamentals, helping you build strength, stability, and self-confidence. Let's flip our world upside down together! πŸ€Έβ€β™€οΈ

✨ | Sunday, May 21
✨ | 2-4pm
✨ | at Flow Yoga Westgate

LINK IN BIO TO SIGN UP!

#OffTheWallWorkshop #ArmBalancesAndInversions
...

Repost β€’ @annaliehowling ✨

That inner critic that likes you playing it safe can sense courage, growth, and desire, and tries to put out that fire in you by keeping you safe & small, ensuring that you won't fail.

This image shows the stages of change and growth, knowing that you will face fears, the inner critic acts as a gatekeeper before you take the leap into the learning zone, and then the bliss of grounding into growth.

Whether it be a leap or a small step out of your comfort zone, it may not be easy, it may take time, BUT it is possible, manageable & the quickest way to silence your inner critic!

Where can you push yourself today?

Repost β€’ @annaliehowling ✨

That inner critic that likes you playing it safe can sense courage, growth, and desire, and tries to put out that fire in you by keeping you safe & small, ensuring that you won't fail.

This image shows the stages of change and growth, knowing that you will face fears, the inner critic acts as a gatekeeper before you take the leap into the learning zone, and then the bliss of grounding into growth.

Whether it be a leap or a small step out of your comfort zone, it may not be easy, it may take time, BUT it is possible, manageable & the quickest way to silence your inner critic!

Where can you push yourself today?
...

Congratulations to our newest graduates from 200hrs Vinyasa Teacher Training πŸ₯Ή 
We are beyond proud of these incredible humans.

We will be offering free community yoga classes with our trainees at Flow Cedar Park, Westgate and Body collective make sure to reserve your spot, they can’t wait to share with you what they learned.

Check the community classes on our website under β€œevents” ❀️

#flowyogateachertraining #yogateachertraining #200hrytt #congratulations #youdidit #watchoutworld #flowfamily #flowyogatxytt #flowyogatexaa

Congratulations to our newest graduates from 200hrs Vinyasa Teacher Training πŸ₯Ή
We are beyond proud of these incredible humans.

We will be offering free community yoga classes with our trainees at Flow Cedar Park, Westgate and Body collective make sure to reserve your spot, they can’t wait to share with you what they learned.

Check the community classes on our website under β€œevents” ❀️

#flowyogateachertraining #yogateachertraining #200hrytt #congratulations #youdidit #watchoutworld #flowfamily #flowyogatxytt #flowyogatexaa
...

Repost β€’ mandbarron ✨
Yoga at Cedar Park πŸŒžπŸ«€

Repost β€’ mandbarron ✨
Yoga at Cedar Park πŸŒžπŸ«€
...

Shoutout to Cancer placements, we feel youπŸ’”πŸŒ•β™‹
#fullmoon #moonmemes

Shoutout to Cancer placements, we feel youπŸ’”πŸŒ•β™‹
#fullmoon #moonmemes
...

Share some love with our blankets y’all, they go through a lot πŸ˜‚

#yogastudio #yogaprops #yogablankets #flowyogatx #flowyogatexas #yogaaustin #yogainspiration #yogaeverydamnday #mexicanblankets #fyp

Share some love with our blankets y’all, they go through a lot πŸ˜‚

#yogastudio #yogaprops #yogablankets #flowyogatx #flowyogatexas #yogaaustin #yogainspiration #yogaeverydamnday #mexicanblankets #fyp
...