What is Ecstatic Dance?
Ecstatic Dance is a free movement sober dance celebration that takes place without talking or cell phones. You can enjoy music and movement in a space where you can feel free to move like YOU.
The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you.
Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it.
What if I can't dance?
Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out!
Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right!
What to expect:
A safe place to express yourself through movement
The most fun and incredible workout ever!
A place to let loose all the tension of daily life
An amazing place for community and growth
A place you meet yourself and others
7:15: Doors Open
7:30pm: Warmup Starts
8pm: Opening Circle
8:15pm: Program Wave Starts
9:30pm: Closing Circle
He started dancing in the Austin Ecstatic Dance Community 10 years ago as well, and found his beloved dance interrupted by Covid in May of 2020, when the couple who had hosted this tradition for 13+ years lost their venue.
By September of 2020, Keith had worked with them to bring the dance back to outdoor spaces, and over the course of a year, led his community to dance outdoors at parks, fields, and private property all over Austin.
Late last year, he found an amazing venue, and took the traditional Sunday morning ecstatic dance back indoors after an almost 2 year hiatus.
He considers himself a steward of this 30+ year long tradition of ecstatic dance here in Austin, and is honored and enthusiastic to bring it to more and more people here.
2023 Spain Retreat - Austin Yoga Event - at Flow Yoga Cedar Park
Click here to learn more. Experience the beauty of Alicante, Spain and its culture as you immerse yourself in a week-long Yoga retreat from May 13th to 20th, 2023. What's Included: 8 day / 7 night accommodations All meals - minus lunch on travel days Guided winery tour Cooking class Guided trip to Castle of Biar Guided horse ride tour Transportation Immersive cultural experiences Daily guided movement (yoga), meditation & breathwork Connective activities and journaling New Moon ceremony Sound healing ceremony and more! *FLIGHTS ARE NOT INCLUDED* Flight Info: Give yourself the freedom to customize your adventure - we let you book your own flight for both arrival and departure, so you can arrive early or extend your trip if you desire. What you can expect: A chance to explore the beautiful Alicante and its surrounding towns Daily guided meditations and yoga classes to help soothe your mind and bring clarity to your body. A variety of inspiring outdoor activities such as trips to nearby beaches, hikes through forests, a guided horse ride tour, nature walks and much more. An opportunity to connect with other like-minded people on a deeper level Finally - an enriching experience that will leave you feeling recharged and inspired! Pricing: Price for double capacity room: $2,400 (per person)Price for private room: $3,300 (per person)
Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate
Reiki-Infused Somatic Release Breathwork with Derek Lively Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. It is very possible that you will have major realizations and downloads, and more may continue to pop up throughout your week as you go about your days!This breathwork session has the potential to open up doors inside of you. You get to give into yourself, understand better who you are and who you want to be, and clearly see your power. We all need a break from the constant stress, confusion, and distraction of life. We all need to be able to see the light-and this will allow you to experience that. **This event will include a total of 6 breathwork practitioners, and 4 reiki energy workers that will be present. The purpose of this is to take you to an even deeper level of healing-to a place where you can see very clearly the things that no longer serve you, and be able to dissolve them. Please bring a journal and pen with you. We look forward to seeing you! Ticket is $20 for members Flow Yoga or Flowmagina and $50 for non-members (does not include cacao). .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly
Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Cedar Park
Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.