About the workshop

Taking a yoga class with back pain can be tricky. There you are working your tail off—you’re trying new poses, doing your doggone best. But when you leave class… it’s not paying off. Like, at all.

Key Takeaways

Here’s a glimpse of what you’ll do in this workshop:

  • Explore the poses that decompress your spine.
  • Learn modifications for common poses for a safer, and more effective, practice.
  • Experience a slow-paced, all-level yoga class that focuses on strengthening and creating space.

Bottom Line

This is your chance to learn proven strategies, get personalized support, and find freedom in your lower back. Flow Lab is the educational, motivating tipping point to get you to a place in your body (and life) that you’ve only admired from afar.

Olivia Kotter  

Yoga came to Olivia in the form of a miracle. As someone who has suffered slipped discs and low back pain herself, Olivia understands the importance of safety and has experience guiding bodies of all different backgrounds through alignment imbalances and into safe and mindful practice.

She is grateful and humbled to have studied under Leah Cullis, receiving her 200-hour yoga teacher certification at Wanderlust in Austin, Tx, and is elated to be continuing her education under a mentorship program at Austin Yoga Tree under Dustin Turner.

She firmly believes healing starts from the inside out. Coming to her classes be ready to step inwards and be brave moving through postures with breath and intention. You can find her teaching at Ying Yoga Studios, she welcomes all inquiries on private classes and future workshops.

August 24, 2019
1:30 pm
Members: $39
Regular: $49
Event Ended

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